Baked Fish with Coconut-Lime Crust, Warm Sweet Potato Mash and Minted Cucumber
🐟 Fish
Intermediate

Baked Fish with Coconut-Lime Crust, Warm Sweet Potato Mash and Minted Cucumber

An original baked fish recipe with a fragrant coconut-lime crust, served with rustic sweet potato mash and a fresh minted cucumber salad. The contrast of crisp, creamy, and refreshing elements makes it elegant yet easy to prepare.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 600 g firm white fish fillets (como bacalao fresh, halibut or tilapia gruesa)
  • 600 g sweet potato (pelado and diced)
  • 1 200 g cucumber (en medias lunas finas)
  • 50 g unsweetened shredded coconut
  • 45 ml olive oil (divided)
  • 120 ml plain yogurt
  • 2 2 pieces lime (zest and juice por separado)
  • 10 g fresh mint (chopped)
  • 2 cloves garlic (1 grated and 1 chopped finely)
  • 15 ml honey
  • 3 g sweet paprika
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 20 g butter

Nutrition facts

per serving

420 kcal
Calories
33 g
Protein
24 g
Carbs
22 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Line a sheet pan or baking tray with parchment paper and set aside.

  2. 2

    2. Place the sweet potato in a pot with cold water and a pinch of salt. Bring to a boil and cook for 12 to 15 minutes, until very tender. Drain well.

  3. 3

    3. While the sweet potato cooks, mix the shredded coconut, zest of 1 lime, grated garlic, sweet paprika, 15 ml olive oil, honey, 1/2 teaspoon salt, and black pepper in a bowl.

  4. 4

    4. Pat the fish fillets dry with paper towels. Place them on the tray, add 1 tablespoon of lime juice, and spread the coconut mixture over the top of each fillet, pressing gently so it adheres.

  5. 5

    5. Bake the fish for 12 to 15 minutes at 220°C / 425°F, until cooked through and the coconut crust is lightly golden.

  6. 6

    6. Transfer the drained sweet potato to a bowl and mash it with the butter, plain yogurt, 15 ml olive oil, 1 tablespoon lime juice, and 1/2 teaspoon salt until rustic and creamy.

  7. 7

    7. In another bowl, combine the cucumber with the mint, chopped garlic, remaining lime juice, 15 ml olive oil, and a pinch of salt. Let it rest for 5 minutes so the flavors meld.

  8. 8

    8. Serve a base of warm sweet potato mash, place the coconut-crusted fish on top or alongside, and finish with the minted cucumber. If desired, add a little more lime zest before serving.

Chef tips

For a deeper golden crust, you can turn on the broiler for 1 to 2 minutes at the end, watching closely so the coconut does not burn. The fish cooks best when the fillets are of similar thickness.

Substitutions

You can swap the sweet potato for squash or potato. The yogurt can be replaced with a lactose-free or plant-based version if you want to avoid dairy. Mint can be replaced with cilantro or dill for a different flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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