Baked Fish with Pistachio-Cilantro Crust, Warm Roasted Carrot-Lime Sauce, and Creamy Coconut Rice
🐟 Fish
Intermediate

Baked Fish with Pistachio-Cilantro Crust, Warm Roasted Carrot-Lime Sauce, and Creamy Coconut Rice

An original baked fish recipe featuring a fragrant pistachio-cilantro crust, served over creamy coconut rice and finished with a warm roasted carrot-lime sauce. The result is balanced, aromatic, and elegant, perfect for a special meal without excessive complexity.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 filetes (aprox. 680 g / 24 oz en total) 680 g firm white fish fillets (como robalo, bacalao fresh or halibut, skinless)
  • 400 g 400 g carrots (peladas and en trozos)
  • 190 g 190 g jasmine rice (enjuagado)
  • 400 ml 400 ml coconut milk (without sugar)
  • 240 ml 240 ml water (for the arroz)
  • 70 g 70 g pistachios (without peel, finely chopped)
  • 20 g 20 g fresh cilantro (leaves and stalks tiernos chopped)
  • 30 g 30 g gluten-free breadcrumbs (for the crust)
  • 60 g 60 g shallot (finely chopped)
  • 3 dientes 3 cloves garlic (2 for the sauce, 1 for the arroz)
  • 2 piezas 2 pieces lime (zest and juice separados)
  • 45 ml 45 ml olive oil (divided)
  • 28 g 28 g butter (divided)
  • 15 ml 15 ml honey (for the sauce)
  • 2 g 2 g ground cumin (divided)
  • 2 g 2 g sweet paprika (for the sauce)
  • 8 g 8 g salt (or to taste, divided)
  • 2 g 2 g black pepper (freshly ground, divided)
  • 120 ml 120 ml vegetable broth (for licuar the sauce)

Nutrition facts

per serving

620 kcal
Calories
37 g
Protein
42 g
Carbs
33 g
Fat
4 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsDairyFish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a baking sheet with parchment paper. Place the carrots and half of the shallot on the sheet, then toss with 1 tablespoon olive oil, the paprika, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  2. 2

    Roast the carrots and shallot for 25 minutes at 220°C / 425°F, or until the carrots are tender with browned edges.

  3. 3

    While the carrots roast, rinse the jasmine rice until the water runs almost clear. In a medium saucepan, heat 1/2 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the remaining shallot and 1 minced garlic clove; cook for 2 minutes until fragrant.

  4. 4

    Add the jasmine rice to the saucepan and stir for 1 minute. Pour in the coconut milk, water, 1/2 teaspoon salt, and a pinch of black pepper. Bring to a gentle boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let it rest, covered, for 10 minutes.

  5. 5

    For the crust, combine the pistachios, cilantro, gluten-free breadcrumbs, zest of 1 lime, 1/2 teaspoon cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 tablespoon olive oil in a bowl.

  6. 6

    Pat the fish fillets dry with paper towels. Season them with 1/2 teaspoon salt and a little black pepper. Place them on another baking sheet or in a lightly greased baking dish. Press the pistachio-cilantro mixture onto the top of each fillet.

  7. 7

    Bake the fish at 220°C / 425°F for 10 minutes, or until opaque and flaking easily in the center. For extra color on the crust, switch to broil and cook for 1 to 2 minutes, watching closely.

  8. 8

    Transfer the roasted carrots, roasted shallot, 2 garlic cloves, vegetable broth, juice of 1 lime, honey, and 1/2 tablespoon butter to a blender. Blend until smooth. If the sauce is too thick, add 1 to 2 tablespoons water. Taste and adjust with salt and black pepper as needed.

  9. 9

    Warm the carrot sauce in a small saucepan over low heat for 2 to 3 minutes without letting it boil vigorously. Fluff the coconut rice with a fork and add a few drops of juice from the remaining lime for brightness.

  10. 10

    To serve, spoon creamy coconut rice onto each plate, set a crusted fish fillet on top, and finish with the warm carrot sauce around or underneath. If desired, grate a little more lime over the top before serving.

Chef tips

Chop the pistachios unevenly for a crust with more texture. If the fillets are very thin, start checking at minute 8 to prevent overcooking.

Substitutions

You can substitute the pistachios with almonds or cashews if avoiding other tree nuts is not necessary. Jasmine rice can be replaced with basmati rice, adjusting the liquid and cooking time slightly. Cilantro can be swapped for parsley for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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