Baked Fish with Sunflower Seed Crust, Leek-Lemon Cream, and Roasted Radishes
🐟 Fish
Intermediate

Baked Fish with Sunflower Seed Crust, Leek-Lemon Cream, and Roasted Radishes

An original baked fish recipe featuring juicy fillets coated in a crisp sunflower-parsley crust, served over a silky leek-lemon cream with roasted radishes for sweetness and earthy depth.

20 minPrep
25 minCook
45 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (como bacalao fresh, robalo or mero, skinless)
  • 300 g radishes (cut por the mitad)
  • 200 g leek (solo the parte blanca and verde clara, sliced finas)
  • 70 g sunflower seeds (unsalted)
  • 180 ml heavy cream (or nata for cocinar)
  • 120 ml vegetable broth (low sodium)
  • 45 ml olive oil (divided)
  • 15 g fresh parsley (finely chopped)
  • 30 g plain breadcrumbs (for the crust)
  • 10 g Dijon mustard (for adherir the crust)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
  • 2 cloves garlic (1 grated and 1 chopped)
  • 15 g butter (for the cream)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

420 kcal
Calories
35 g
Protein
14 g
Carbs
25 g
Fat
3 g
Fiber
11 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyFishMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the radishes on a sheet pan, toss them with 1 tablespoon olive oil, a pinch of salt, and black pepper, and roast for 20 minutes until tender and lightly golden.

  2. 2

    While the radishes roast, make the crust. In a processor or mortar, crush the sunflower seeds with the breadcrumbs, parsley, grated garlic, lemon zest, 1 tablespoon olive oil, and a pinch of salt and pepper until the mixture is coarse and slightly moist.

  3. 3

    Pat the fish fillets dry with paper towels. Season them with salt and pepper on both sides. Brush the tops with Dijon mustard and press the seed mixture on top to create an even crust.

  4. 4

    Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Place the fish crust-side up and cook for 1 minute only on the bottom side to start browning. Transfer the skillet to the oven at 220 °C / 425 °F and bake for 8 to 10 minutes, until the fish is cooked through and flakes easily.

  5. 5

    For the cream, heat the butter with the remaining 1 tablespoon olive oil in a saucepan over medium heat. Add the leek and chopped garlic with a pinch of salt, and cook for 5 to 6 minutes, stirring, until the leek is soft without taking on much color.

  6. 6

    Add the vegetable broth and cook 3 minutes more. Stir in the heavy cream and lemon juice, reduce the heat, and cook for 2 minutes until slightly thickened. Blend carefully or use an immersion blender until smooth. Adjust with salt and pepper.

  7. 7

    Spoon a layer of leek-lemon cream onto each plate. Set a crusted fish fillet on top and arrange the roasted radishes around it. Finish with extra black pepper if desired.

  8. 8

    If you need to reheat the dish, do so gently at 160 °C / 320 °F for 5 to 6 minutes to keep the crust crisp and the fish moist.

Chef tips

For an extra crisp crust, lightly toast the sunflower seeds in a dry skillet for 2 to 3 minutes before crushing them. Pat the fish very dry so the crust adheres better.

Substitutions

You can use panko instead of regular breadcrumbs for a lighter texture. Leek can be replaced with sweet onion, and heavy cream with an unsweetened plant-based alternative if you want to avoid dairy, adjusting allergens and tags accordingly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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