Pan-Seared Fish with Cider-Thyme Beurre Blanc, Rustic Parsnip-Potato Mash, and Caramelized Brussels Sprouts
🐟 Fish
Intermediate

Pan-Seared Fish with Cider-Thyme Beurre Blanc, Rustic Parsnip-Potato Mash, and Caramelized Brussels Sprouts

An original fish recipe with an elegant yet comforting profile: pan-seared fillets served with a glossy cider-thyme sauce, alongside a rustic parsnip-potato mash and caramelized Brussels sprouts with shallot.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 filetes / 680 g firm white fish fillets (such as cod, grouper, or halibut) (6 oz cada uno)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (freshly ground, divided)
  • 30 ml olive oil (divided)
  • 85 g unsalted butter (cold and diced, divided)
  • 240 ml apple cider (without alcohol, without gas)
  • 70 g shallot (finely chopped, divided)
  • 6 g fresh thyme (solo the leaves, divided)
  • 10 g Dijon mustard (for the sauce)
  • 15 ml apple cider vinegar (for equilibrar the sauce)
  • 350 g parsnips (peladas and diced small)
  • 350 g Yukon Gold potatoes (peladas and diced small)
  • 120 ml whole milk (hot)
  • 1 g nutmeg (grated or ground)
  • 400 g Brussels sprouts (cut por the mitad)
  • 15 ml honey (for caramelizar)
  • 15 ml lemon juice (freshly squeezed)
  • 1000 ml water (approx., for cocer the puree)

Nutrition facts

per serving

520 kcal
Calories
37 g
Protein
29 g
Carbs
28 g
Fat
6 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishMustard

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Pat the fish fillets dry with paper towels and season both sides with 4 g (3/4 tsp) salt and 1 g (1/2 tsp) black pepper. Set aside while you prepare the sides.

  2. 2

    2. Place the parsnips and potatoes in a pot with the water and 4 g (3/4 tsp) salt. Bring to a boil over medium-high heat and cook for 15 to 18 minutes, until very tender.

  3. 3

    3. Meanwhile, toss the Brussels sprouts with 15 ml (1 tbsp) olive oil, half of the chopped shallot, the honey, a pinch of salt, and the remaining black pepper. Spread on a tray and roast at 220°C / 425°F for 20 to 25 minutes, turning halfway through, until browned and caramelized.

  4. 4

    4. For the sauce, place the apple cider, remaining shallot, 1 tsp fresh thyme, Dijon mustard, and apple cider vinegar in a small saucepan. Cook over medium heat for 8 to 10 minutes, until the liquid is reduced to about one-third.

  5. 5

    5. Lower the heat to very low and whisk in 56 g (4 tbsp) cold butter, one cube at a time, to form a glossy, lightly thickened sauce. Do not let it boil. Adjust with a pinch of salt if needed. Keep warm.

  6. 6

    6. Once the potatoes and parsnips are ready, drain well and return them to the hot pot for 30 seconds to evaporate excess moisture. Add the warm milk, 14 g (1 tbsp) butter, nutmeg, and a pinch of salt. Mash until rustic in texture. Cover to keep warm.

  7. 7

    7. Heat a large skillet over medium-high heat with the remaining olive oil. Add the fish fillets and cook for 3 to 4 minutes on the first side, until well browned. Turn carefully, add the remaining butter and the remaining thyme, and cook 2 to 4 minutes more, basting the fish with the melted butter, until just cooked through and easily flaked.

  8. 8

    8. Remove the fish from the heat and add the lemon juice over the fillets. Serve a bed of rustic mash, place the fish on top or alongside, spoon over the cider-thyme sauce, and add the caramelized Brussels sprouts. Serve immediately.

Chef tips

If the fish is very thick, finish cooking it for 2 to 3 minutes in the oven at 190°C / 375°F after searing. Keep the sauce over very low heat so it does not split.

Substitutions

You can use sea bass, thick tilapia, or red snapper instead of cod or grouper. Parsnip can be replaced with celeriac for a more earthy flavor. Apple cider can be swapped for unsweetened apple juice with a few extra drops of vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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