
Fish glazed with roasted garlic honey and lime, over cauliflower-leek cream with sautéed asparagus
An original fish recipe featuring pan-seared fillets finished in the oven with a glossy roasted garlic, honey, and lime glaze. It is served over a silky cauliflower-leek cream with sautéed asparagus for an elegant, balanced dish full of contrast.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 filetes, 680 g 680 g firm white fish fillets (como robalo, bacalao fresh or merluza)
- 500 g cauliflower (en floretes)
- 180 g leek (solo the parte blanca and verde clara, sliced)
- 300 g asparagus (without the parte fibrosa)
- 1 cabeza, 50 g 50 g garlic (for rostizar)
- 45 ml honey
- 30 ml lime juice (freshly squeezed)
- 1 g lime zest
- 240 ml vegetable stock or water (for the cream)
- 45 ml olive oil (divided)
- 28 g butter (divided)
- 10 g Dijon mustard
- 2 g fresh thyme (solo the leaves)
- 8 g salt (or to taste, divided)
- 2 g black pepper (or to taste, divided)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F. Slice off the top of the garlic head to slightly expose the cloves, place it on a piece of foil or a small tray, drizzle with 5 ml (1 tsp) olive oil and a pinch of salt, wrap loosely, and roast for 25 to 30 minutes at 200 °C / 400 °F until soft and golden.
- 2
While the garlic roasts, place the cauliflower and leek in a saucepan with the vegetable stock or water, plus up to 120 ml extra water if needed to barely cover, 15 ml (1 tbsp) olive oil, 14 g (1 tbsp) butter, 1/2 teaspoon salt, and a pinch of black pepper. Cover and cook over medium heat for 12 to 15 minutes, until the cauliflower is very tender.
- 3
Blend the cooked cauliflower and leek with their cooking liquid until silky smooth. Adjust with a little hot water if you want a looser texture. Season with another pinch of salt and pepper, and keep warm over very low heat.
- 4
In a small bowl, squeeze out the roasted garlic cloves and mix them with the honey, lime juice, lime zest, Dijon mustard, fresh thyme, 15 ml (1 tbsp) olive oil, 14 g (1 tbsp) melted butter, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until a smooth glaze forms.
- 5
Pat the fish fillets dry with paper towels and season both sides with the remaining salt and pepper. Heat a large oven-safe skillet over medium-high heat with 10 ml (2 tsp) olive oil. Sear the fish for 2 to 3 minutes on the first side until lightly golden.
- 6
Flip the fillets, brush them generously with the roasted garlic honey-lime glaze, and transfer the skillet to the oven. Bake for 6 to 8 minutes at 200 °C / 400 °F, or until the fish is cooked through and flakes easily. For extra shine, brush once more with glaze halfway through cooking.
- 7
While the fish finishes in the oven, heat the remaining olive oil in another skillet over medium-high heat. Sauté the asparagus for 4 to 5 minutes with a pinch of salt and pepper until tender but still crisp.
- 8
To serve, spoon a bed of cauliflower-leek cream onto each plate, place a glazed fish fillet on top, and finish with the sautéed asparagus. If any glaze remains in the pan, spoon it over the fish at the end.
Chef tips
For a finer texture, strain the cauliflower cream before serving. The glaze should be thick but brushable; if it tightens too much, add 1 or 2 teaspoons of hot water.
Substitutions
You can use halibut, thick tilapia, or red snapper instead of the firm white fish. Honey can be replaced with maple syrup for a different profile. If you do not have leek, use a smaller amount of white onion.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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