Crispy Polenta-Crusted Chicken with Warm Spinach Cream and Garlic Mushrooms
🌙 Dinners
Intermediate

Crispy Polenta-Crusted Chicken with Warm Spinach Cream and Garlic Mushrooms

An original, comforting dinner featuring chicken breast coated in a thin polenta-Parmesan crust, oven-finished until golden, served over a silky spinach cream and paired with garlic-thyme sautéed mushrooms.

20 minPrep
25 minCook
45 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g chicken breast (skinless, cut en 4 filetes gruesos)
  • 60 g instant polenta (for the crust)
  • 40 g grated Parmesan cheese (divided)
  • 4 g garlic powder
  • 2 g sweet paprika
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 1 unit egg (beaten)
  • 45 ml olive oil (divided)
  • 300 g mushrooms (thinly sliced)
  • 9 g fresh garlic (chopped, divided)
  • 2 g fresh thyme (solo the leaves)
  • 180 g fresh spinach
  • 180 ml heavy cream
  • 120 ml chicken broth
  • 50 g shallot (finely chopped)
  • 15 g butter
  • 2 g lemon zest

Nutrition facts

per serving

482 kcal
Calories
42 g
Protein
15 g
Carbs
27 g
Fat
2 g
Fiber
13 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F and lightly grease a baking tray or baking dish with a little of the olive oil.

  2. 2

    In a shallow bowl, combine the instant polenta, 30 g grated Parmesan cheese, garlic powder, sweet paprika, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper.

  3. 3

    Beat the egg in a second bowl. Pat the chicken breasts dry with paper towels, season them with a pinch of the remaining salt, then dip them first in the beaten egg and then in the polenta mixture, pressing well so the coating adheres.

  4. 4

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 2 minutes per side until the crust starts to color. Transfer the skillet to the oven, or place the chicken on the prepared tray, and bake for 10 to 12 minutes at 220 °C / 425 °F until cooked through.

  5. 5

    While the chicken bakes, heat 1 tablespoon olive oil in another skillet over medium-high heat. Add the mushrooms and cook for 5 to 6 minutes, stirring occasionally, until browned and their moisture has evaporated.

  6. 6

    Add half of the chopped fresh garlic, the thyme, a pinch of salt, and the remaining black pepper to the mushrooms. Cook 1 minute more, then remove from the heat and keep warm.

  7. 7

    In a medium skillet, melt the butter with the remaining tablespoon of olive oil over medium heat. Add the shallot and the rest of the fresh garlic, and cook for 2 minutes until softened but not browned.

  8. 8

    Add the fresh spinach and stir for 1 to 2 minutes until wilted. Pour in the heavy cream and chicken broth, stir well, and simmer gently for 3 minutes.

  9. 9

    Add the remaining 10 g grated Parmesan cheese, the lemon zest, and the rest of the salt. Cook 1 minute more and, if you want a smoother texture, briefly blend the spinach cream with an immersion blender.

  10. 10

    Spoon a base of warm spinach cream onto each plate, top with the crispy chicken, and finish with the garlic-thyme mushrooms. Serve immediately.

  11. 11

Chef tips

For a more even crust, press the polenta mixture onto the chicken with your hands before searing. Do not overcrowd the mushroom pan so they brown properly instead of steaming.

Substitutions

You can use boneless chicken thighs instead of chicken breast, adjusting the cooking time slightly. Shallot can be replaced with finely chopped white onion, and fresh thyme with 1/2 teaspoon dried thyme.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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