Sea Bass in Yellow Pepper Basil Sauce with Toasted Coconut Rice and Lemon Zucchini
🐟 Fish
Intermediate

Sea Bass in Yellow Pepper Basil Sauce with Toasted Coconut Rice and Lemon Zucchini

An original fish dish featuring pan-seared sea bass fillets finished with a silky roasted yellow pepper and basil sauce. It is served with fragrant toasted coconut rice and lemon sautéed zucchini for a fresh, balanced contrast.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 filetes, 680 g 680 g skinless sea bass fillets (6 oz cada uno)
  • 8 g 8 g salt (divided)
  • 3 g 3 g black pepper (freshly ground, divided)
  • 45 ml 45 ml olive oil (divided)
  • 300 g 300 g yellow bell peppers (without semillas and in strips)
  • 60 g 60 g shallot (finely chopped)
  • 9 g 9 g garlic (chopped)
  • 180 ml 180 ml vegetable or fish stock (for the sauce)
  • 16 g 16 g fresh basil leaves (divided)
  • 30 ml 30 ml lemon juice (divided)
  • 180 g 180 g jasmine rice (enjuagado)
  • 240 ml 240 ml water (for the arroz)
  • 240 ml 240 ml unsweetened coconut milk (for the arroz)
  • 25 g 25 g unsweetened shredded coconut (for tostar)
  • 300 g 300 g zucchini (en medias lunas)
  • 2 g 2 g lemon zest (finely grated)

Nutrition facts

per serving

541 kcal
Calories
34 g
Protein
31 g
Carbs
29 g
Fat
3 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the yellow peppers on a sheet pan, toss them with 15 ml (1 tbsp) olive oil and a pinch of the salt and pepper. Roast for 18 minutes, until tender with lightly browned edges.

  2. 2

    While the peppers roast, set a medium saucepan over medium heat. Add the shredded coconut and toast for 2 to 3 minutes, stirring often, until golden and fragrant. Remove half of the toasted coconut and reserve it for finishing.

  3. 3

    In the same saucepan, add the jasmine rice, water, coconut milk, 3 g (1/2 tsp) salt, and a pinch of pepper. Bring to a boil, reduce to very low heat, cover, and cook for 15 minutes. Turn off the heat and let it rest, covered, for 5 minutes.

  4. 4

    Heat 15 ml (1 tbsp) olive oil in a small skillet over medium heat. Sauté the shallot for 2 minutes. Add the garlic and cook 30 seconds more. Stir in the roasted yellow peppers, stock, and half of the basil. Cook for 2 minutes, then blend with 15 ml (1 tbsp) lemon juice until smooth. Return the sauce to the skillet and keep warm over very low heat.

  5. 5

    Pat the sea bass fillets dry with paper towels. Season them on both sides with the remaining salt and pepper.

  6. 6

    Heat the remaining 15 ml (1 tbsp) olive oil in a large skillet over medium-high heat. Cook the sea bass fillets for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until golden and just opaque in the center.

  7. 7

    In another skillet over medium-high heat, sauté the zucchini for 4 to 5 minutes until tender but still firm. Add the lemon zest, the remaining lemon juice, and the remaining basil cut into strips. Toss for 30 seconds and remove from the heat.

  8. 8

    Fluff the coconut rice with a fork. Serve a bed of rice, place the sea bass fillets on top or alongside, spoon over the yellow pepper sauce, and finish with the reserved toasted coconut. Serve with the lemon zucchini.

Chef tips

For a brighter sauce, blend the peppers while still warm. If the sea bass fillets are especially thick, cover the skillet for the last minute so they finish cooking without drying out.

Substitutions

You can substitute the sea bass with red snapper or fresh cod. Basil can be replaced with cilantro for a more herbal profile. If jasmine rice is unavailable, use long-grain rice and adjust the liquid as needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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