
Swiss Chard Rolls Stuffed with Red Rice and Lentils with Creamy Roasted Red Pepper Almond Sauce
An original and elegant vegan dish: tender Swiss chard leaves filled with red rice, lentils, and sautéed vegetables, baked with a silky roasted red pepper almond sauce. Comforting, colorful, and perfect as a main course.
Ingredients
- 8 unit large Swiss chard leaves (without stalks gruesos)
- 140 g uncooked red rice
- 240 g cooked lentils (well escurridas)
- 120 g yellow onion (chopped fina)
- 80 g carrot (grated)
- 120 g zucchini (en cubitos small)
- 3 cloves garlic (chopped)
- 30 ml olive oil (divided)
- 2 g ground cumin
- 2 g smoked paprika
- 1 g dried oregano
- 6 g salt (or to taste, divided)
- 2 g black pepper (or to taste, divided)
- 15 g fresh parsley (chopped)
- 180 g roasted red peppers (escurridos)
- 45 g almonds (tostadas)
- 180 ml unsweetened plant milk (of avena or almendra)
- 10 g nutritional yeast
- 15 ml lemon juice
- 60 ml water (si hace falta for ajustar the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 190 °C / 375 °F. Cook the red rice in boiling water with a pinch of salt according to package directions until tender, about 25-30 minutes. Drain if needed and set aside.
- 2
While the rice cooks, bring a large pot of water to a boil. Blanch the Swiss chard leaves for 30-45 seconds, transfer them to a bowl of cold water, then drain and pat dry carefully. If the center rib is very thick, trim it down with a knife so the leaves roll more easily.
- 3
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onion, carrot, and zucchini, and cook for 6-8 minutes until softened. Stir in 2 cloves garlic, the ground cumin, smoked paprika, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook 1 minute more.
- 4
Transfer the sautéed vegetables to a bowl and mix with the cooked red rice, cooked lentils, and fresh parsley. Taste and adjust salt and pepper. This will be the filling.
- 5
For the sauce, place the roasted red peppers, almonds, plant milk, nutritional yeast, lemon juice, the remaining garlic clove, the remaining tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a blender. Blend until smooth. If it is too thick, add the water little by little until silky.
- 6
Lay one Swiss chard leaf on the work surface. Place a portion of filling near the base, fold the sides inward, and roll tightly. Repeat with all 8 leaves and the remaining filling.
- 7
Spread a thin layer of sauce over the bottom of a baking dish. Arrange the rolls seam-side down and spoon the remaining sauce over them.
- 8
Bake for 20-25 minutes at 190 °C / 375 °F, until the rolls are heated through and the sauce is gently bubbling around the edges.
- 9
Let rest for 5 minutes before serving. Plate the rolls and spoon the sauce from the dish over the top.
Chef tips
Toast the almonds for a few minutes in a dry skillet before blending for deeper flavor in the sauce. If your Swiss chard leaves are small, use 10-12 leaves and make thinner rolls.
Substitutions
You can swap the red rice for brown rice. Almonds may be replaced with cashews for a milder sauce. Swiss chard can be replaced with large blanched kale leaves, though they are slightly trickier to roll.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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