Baked kale rolls with red rice, black beans, and smoky pumpkin cream
🌱 Vegan
Intermediate

Baked kale rolls with red rice, black beans, and smoky pumpkin cream

An original vegan recipe of kale leaves stuffed with seasoned red rice and black beans, baked until tender and served over a silky smoky pumpkin cream with toasted pepitas and lime.

30 minPrep
45 minCook
75 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 8 unit large kale leaves (without stalk grueso)
  • 300 g cooked red rice (templado)
  • 240 g cooked black beans (escurridas)
  • 120 g red onion (chopped fina)
  • 3 cloves garlic (chopped)
  • 120 g red bell pepper (diced small)
  • 45 ml olive oil (divided)
  • 4 g ground cumin
  • 4 g smoked paprika (divided)
  • 2 g dried oregano
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)
  • 400 g pumpkin puree (without sugar)
  • 180 ml oat milk (without sugar)
  • 15 g nutritional yeast
  • 30 ml lime juice (divided)
  • 30 g pumpkin seeds (tostadas)
  • 15 g fresh cilantro (chopped)
  • 60 ml water (for suavizar the cream si hace falta)

Nutrition facts

per serving

356 kcal
Calories
11.2 g
Protein
47.8 g
Carbs
14.1 g
Fat
10.4 g
Fiber
37.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease a baking dish with 1 teaspoon of the olive oil.

  2. 2

    Bring water to a boil in a large pot. Blanch the kale leaves for 45 to 60 seconds until slightly softened. Transfer them to cold water, drain, and pat dry carefully. Trim any very thick stem parts so the leaves roll more easily.

  3. 3

    Heat 2 tablespoons of the olive oil in a skillet over medium heat. Sauté the red onion and red bell pepper for 5 minutes. Add the garlic, cumin, 1 teaspoon of the smoked paprika, oregano, 3/4 teaspoon of the salt, and the black pepper; cook 1 minute more.

  4. 4

    Add the cooked red rice and black beans to the skillet. Mix well and add 1 tablespoon of the lime juice. Cook for 2 minutes so the filling becomes flavorful and cohesive. Remove from the heat.

  5. 5

    For the cream, place the pumpkin puree, oat milk, nutritional yeast, the remaining 1/2 teaspoon smoked paprika, the remaining 1/2 teaspoon salt, and 1 teaspoon of the olive oil in a saucepan. Cook over medium heat for 4 to 5 minutes, stirring, until creamy. If it is too thick, add the water little by little. Balance with the remaining 1 tablespoon lime juice.

  6. 6

    Lay the kale leaves on your work surface. Divide the red rice and black bean filling into the center of each leaf. Fold the sides inward and roll tightly to make 8 rolls.

  7. 7

    Spread a thin layer of smoky pumpkin cream on the bottom of the baking dish. Arrange the rolls on top seam-side down. Brush with the remaining 1 teaspoon olive oil.

  8. 8

    Bake for 20 minutes at 200 °C / 400 °F until the rolls are heated through and lightly browned at the edges.

  9. 9

    Meanwhile, toast the pumpkin seeds in a dry skillet for 2 to 3 minutes until fragrant. Toss them with the chopped fresh cilantro.

  10. 10

    Serve the rolls over the remaining smoky pumpkin cream and finish with the toasted pumpkin seeds and cilantro on top.

Chef tips

If your kale leaves are small, use 2 per roll with a slight overlap. The filling should be warm, not wet, so the rolls hold their shape well.

Substitutions

You can replace red rice with cooked brown rice. Oat milk can be swapped for soy milk if you do not need to avoid that allergen. Cilantro can be replaced with fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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