Rainbow Oat, Cheese and Carrot Roll-Ups
Small baked roll-ups, soft inside and lightly golden outside, made with ground oats, grated carrot, and cheese. They are fun to eat by hand and perfect for a kids' meal or snack.
Ingredients
- 100 g rolled oats (crushed hasta obtener a harina gruesa)
- 120 g carrot (grated finely)
- 80 g mozzarella cheese (grated)
- 1 unit egg (beaten)
- 60 ml plain yogurt (without sugar)
- 10 g chives (chopped finely)
- 10 ml olive oil (more a poco for engrasar)
- 1 g garlic powder
- 1 g sweet paprika
- 2 g salt
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 200 °C / 400 °F and lightly grease a baking tray or line it with parchment paper.
- 2
2. Place the rolled oats in a blender or food processor and pulse until you get a coarse flour.
- 3
3. In a bowl, mix the ground oats, grated carrot, mozzarella cheese, chives, garlic powder, sweet paprika, and salt.
- 4
4. Add the beaten egg, plain yogurt, and olive oil. Mix well until a moist, shapeable dough forms.
- 5
5. Divide the mixture into 8 equal portions. With slightly damp hands, shape small compact roll-ups or cylinders.
- 6
6. Place the roll-ups on the prepared tray, leaving a little space between each one.
- 7
7. Bake for 18 to 20 minutes at 200 °C / 400 °F, until firm and lightly golden on the outside.
- 8
8. Remove from the oven and let rest for 5 minutes before serving so they hold their shape better.
Chef tips
For a softer texture, let the mixture rest for 5 minutes before shaping, so the oats can absorb some of the moisture.
Substitutions
You can swap the mozzarella for a mild shredded cheese such as Oaxaca or Monterey Jack. Chives can be replaced with finely chopped parsley.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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