Golden Chicken, Potato and Broccoli Roll-Ups
Soft, golden roll-ups made for little hands, featuring tender chicken, creamy potato, and finely chopped broccoli in a fun, easy-to-eat shape.
Ingredients
- 300 g potato (pelada and cut diced)
- 120 g broccoli (solo floretes, chopped muy fino)
- 200 g cooked chicken breast (desmenuzada or chopped muy fino)
- 60 g shredded mozzarella cheese (suave)
- 1 unit egg (beaten)
- 40 g breadcrumbs (more a poco extra si hace falta)
- 15 ml olive oil (for brush)
- 2 g garlic powder (optional, sabor suave)
- 2 g salt (or to taste)
- 1 g black pepper (a pinch)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F and line a baking tray with parchment paper or lightly grease it.
- 2
Cook the potato in water until tender, about 10 to 12 minutes. Drain well and mash into a thick puree.
- 3
Meanwhile, steam or boil the broccoli for 3 to 4 minutes until tender. Drain very well and chop even more finely if needed.
- 4
In a large bowl, combine the mashed potato, broccoli, cooked chicken breast, shredded mozzarella cheese, beaten egg, breadcrumbs, garlic powder, salt, and black pepper.
- 5
Mix well until you get a moldable mixture. If it feels too wet, add a little more breadcrumbs.
- 6
Take small portions and shape them into compact little roll-ups about the size of a short finger. Place them on the prepared tray.
- 7
Brush the roll-ups with olive oil so they brown evenly.
- 8
Bake for 12 to 15 minutes at 200 °C / 400 °F, turning halfway through, until firm and lightly golden on the outside.
- 9
Let them rest for 3 minutes before serving so they hold their shape better.
Chef tips
For a softer texture for younger children, chop the chicken and broccoli very finely. You can also make them smaller for bite-sized portions.
Substitutions
You can swap the mozzarella for another mild shredded cheese. Broccoli can be replaced with cooked, well-drained cauliflower. For a gluten-free version, use gluten-free breadcrumbs.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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