Maple Lime Salmon with Creamy Coconut Quinoa, Spinach and Pepita Crunch
🌙 Dinners
Intermediate

Maple Lime Salmon with Creamy Coconut Quinoa, Spinach and Pepita Crunch

An original, balanced dinner featuring seared salmon fillets glazed with maple, lime, and garlic, served over quinoa simmered in coconut milk with tender spinach and finished with toasted pepitas for a crisp contrast.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeDairy-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 (aprox. 680 g / 24 oz en total) 680 g skinless salmon fillets (6 oz cada uno)
  • 180 g uncooked quinoa (enjuagada)
  • 240 ml full-fat coconut milk (without sugar)
  • 240 ml water (for cocinar the quinoa)
  • 90 g fresh spinach (lightly compactadas)
  • 35 g pumpkin seeds (pepitas) (peladas)
  • 45 ml maple syrup (for the glaseado)
  • 30 ml lime juice (freshly squeezed)
  • 1 g lime zest (solo the parte verde)
  • 3 cloves garlic (chopped finely)
  • 8 g fresh ginger (grated)
  • 30 ml olive oil (divided)
  • 80 g red onion (chopped fina)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 2 g smoked paprika (for the salmón)
  • 10 g fresh cilantro (chopped, for terminar)

Nutrition facts

per serving

597 kcal
Calories
36 g
Protein
28 g
Carbs
39 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Rinse the quinoa under cold water for 30 seconds. In a medium saucepan, heat 1 teaspoon olive oil over medium heat and sauté the red onion for 2 to 3 minutes until softened.

  2. 2

    2. Add the drained quinoa, coconut milk, water, and 1/2 teaspoon salt. Bring to a gentle boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed.

  3. 3

    3. While the quinoa cooks, whisk together the maple syrup, lime juice, lime zest, garlic, ginger, smoked paprika, 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper in a bowl.

  4. 4

    4. Pat the salmon fillets dry with paper towels and coat both sides with the maple-lime mixture. Let them sit for 5 minutes to absorb the flavor.

  5. 5

    5. Heat a large oven-safe nonstick skillet over medium-high heat with the remaining 2 teaspoons olive oil. Sear the salmon for 2 minutes on the first side and 1 minute on the second side.

  6. 6

    6. Transfer the skillet to an oven preheated to 425°F / 220°C and roast the salmon for 6 to 8 minutes, until juicy and it flakes easily with a fork.

  7. 7

    7. In a small dry skillet, toast the pepitas over medium heat for 2 to 3 minutes, stirring often, until nutty and lightly golden. Remove from the heat.

  8. 8

    8. Uncover the cooked quinoa, add the fresh spinach, and stir for 1 to 2 minutes until wilted from the residual heat. Taste and adjust salt if needed.

  9. 9

    9. Divide the creamy coconut spinach quinoa among shallow bowls. Top each portion with a salmon fillet, spoon the skillet juices over the top, and finish with the toasted pepitas and chopped fresh cilantro.

  10. 10

    10. Serve immediately, with extra lime wedges if desired.

  11. 11

    11. If you prefer to cook the salmon entirely on the stovetop, keep it over medium heat and cook for 4 to 5 minutes longer on the second side, covering the skillet at the end to retain moisture.

Chef tips

For a fluffier quinoa texture, let it rest covered for 5 minutes before adding the spinach. Avoid moving the salmon too much while searing so it develops a better crust.

Substitutions

You can swap the cilantro for parsley. If you do not have maple syrup, use honey in the same amount. Pepitas can be replaced with sunflower seeds for a similar finish.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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