Maple-Mustard Glazed Salmon with Creamy Leek Farro, Spinach and Toasted Apple
🌙 Dinners
Intermediate

Maple-Mustard Glazed Salmon with Creamy Leek Farro, Spinach and Toasted Apple

An original, comforting dinner featuring salmon fillets glazed with maple, mustard and lemon, served over creamy farro with sautéed leek, tender spinach, golden apple and crunchy walnuts.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 (aprox. 680 g / 24 oz en total) 680 g skinless salmon fillets (6 oz cada uno)
  • 220 g pearled farro (enjuagado)
  • 1 grande 180 g leek (solo parte blanca and verde claro, en medias lunas finas)
  • 120 g fresh spinach (lightly compactadas)
  • 1 mediana 180 g firm red apple (diced small)
  • 40 g walnuts (chopped gruesas)
  • 750 ml vegetable broth or water (hot)
  • 80 ml cooking cream or heavy cream (for dar cremosidad al farro)
  • 30 ml Dijon mustard (divided)
  • 30 ml maple syrup
  • 30 ml lemon juice (freshly squeezed)
  • 1 cdita lemon zest (fina)
  • 45 ml olive oil (divided)
  • 15 g butter
  • 2 dientes 10 g garlic (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 1 g dried thyme

Nutrition facts

per serving

705 kcal
Calories
37 g
Protein
43 g
Carbs
43 g
Fat
6 g
Fiber
37 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsFishMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the salmon fillets dry with paper towels and place them on a lightly oiled baking tray.

  2. 2

    In a small bowl, mix 1 tablespoon Dijon mustard, the maple syrup, lemon juice, lemon zest, 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper. Brush this mixture over the salmon.

  3. 3

    Bake the salmon for 10 to 14 minutes at 220 °C / 425 °F, until cooked through but still juicy. For extra color, switch to the broiler for the last 2 minutes, watching closely.

  4. 4

    While the salmon bakes, heat 1 tablespoon olive oil and the butter in a wide skillet or saucepan over medium heat. Add the leek and cook for 4 to 5 minutes until tender. Stir in the garlic and dried thyme and cook 30 seconds more.

  5. 5

    Add the pearled farro to the pan and stir for 1 minute so it gets well coated. Pour in the hot vegetable broth or water, bring to a boil, lower the heat, and cook partially covered for 22 to 25 minutes, stirring occasionally, until the farro is tender and most of the liquid has been absorbed.

  6. 6

    In another skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced apple and walnuts, and sauté for 3 to 4 minutes until the apple is golden at the edges and the walnuts are toasted and fragrant.

  7. 7

    When the farro is ready, add the fresh spinach and stir until wilted. Stir in the cream, the remaining tablespoon of Dijon mustard, and the remaining 1/2 teaspoon salt. Cook 2 minutes more until creamy.

  8. 8

    Taste and adjust with more salt or black pepper if needed. Spoon the creamy farro into shallow bowls, top with the apple-walnut mixture, and place one glazed salmon fillet on each serving.

  9. 9

    If desired, finish with a few extra drops of lemon juice just before serving for added brightness.

Chef tips

For the best texture, do not overcook the salmon; it should flake gently. Farro may need 2 to 3 extra minutes depending on the brand, so taste before turning off the heat.

Substitutions

You can swap the farro for quick-cooking brown rice or pearl barley, adjusting liquid and cooking time. Walnuts can be replaced with pecans or hazelnuts. The cream can be replaced with unsweetened plant-based cream, though the flavor will differ.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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