
Andean Lamb Seco with Roasted Figleaf Gourd, Cilantro Quinoa, and Lime-Pickled Red Onion
An original Ecuadorian-inspired dish featuring slow-cooked lamb in an aromatic naranjilla, tree tomato, and beer sauce, served with roasted figleaf gourd, fresh cilantro quinoa, and lime-pickled red onion. Deeply flavored, fragrant, and balanced.
Ingredients
- 800 g lamb leg, cut into medium cubes (without exceso of grasa)
- 8 g salt (divided)
- 2 g black pepper (freshly ground)
- 4 g annatto powder
- 30 ml vegetable oil
- 150 g white onion, chopped
- 12 g garlic, minced
- 100 g green bell pepper, chopped
- 3 g ground cumin
- 35 g cilantro, chopped (divided)
- 240 ml naranjilla, blended and strained
- 180 ml tree tomato, peeled and blended
- 240 ml lager beer
- 500 ml beef stock
- 15 g grated panela
- 180 g quinoa (lavada)
- 420 ml water (for cocinar the quinua)
- 15 g butter
- 500 g figleaf gourd, cubed (without peel ni semillas)
- 15 ml olive oil
- 1 g dried chili flakes (optional)
- 120 g red onion, thinly sliced
- 60 ml lime juice
- 30 ml white vinegar
- 4 g sugar
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Season the lamb with 4 g (3/4 tsp) salt, black pepper, and annatto powder. Let it rest for 10 minutes while you prepare the remaining ingredients.
- 2
2. In a wide pot, heat the vegetable oil over medium-high heat. Brown the lamb in batches for 6 to 8 minutes until well seared on all sides. Remove and set aside.
- 3
3. In the same pot, add the white onion, garlic, green bell pepper, and cumin. Cook for 4 minutes over medium heat, stirring, until the onion looks translucent. Add half of the chopped cilantro and cook 30 seconds more.
- 4
4. Stir in the blended naranjilla, blended tree tomato, lager beer, beef stock, and grated panela. Mix well, return the lamb to the pot, and bring to a gentle boil.
- 5
5. Once boiling, lower the heat, partially cover, and cook for 80 minutes, stirring occasionally, until the lamb is tender and the sauce has reduced slightly. Adjust with 2 g (1/4 tsp) salt if needed.
- 6
6. Meanwhile, preheat the oven to 220°C / 425°F. Place the figleaf gourd on a tray and toss with olive oil, 2 g (1/4 tsp) salt, and dried chili flakes if using. Roast for 25 to 30 minutes, turning halfway through, until browned on the edges and tender inside.
- 7
7. Rinse the quinoa if needed. Place it in a saucepan with the water and bring to a boil. Lower the heat, cover, and cook for 15 minutes or until the liquid is absorbed. Turn off the heat, let it rest for 5 minutes, fluff with a fork, and mix with the butter, the remaining chopped cilantro, and 2 g (1/2 tsp) salt.
- 8
8. For the pickled onion, combine the red onion, lime juice, white vinegar, sugar, and a pinch of salt in a bowl. Gently massage with clean hands or a spoon and let it rest for 10 minutes.
- 9
9. Check the seco: if the sauce is too thin, cook uncovered for 5 to 10 more minutes until slightly thick and glossy. Taste and adjust salt if needed.
- 10
10. Serve a base of cilantro quinoa, top with the lamb and plenty of sauce, add the roasted figleaf gourd on the side, and finish with lime-pickled onion on top or alongside.
Chef tips
For deeper flavor, you can marinate the lamb with the salt, pepper, annatto, and a little naranjilla for 2 hours in the refrigerator. The figleaf gourd should be tender but not falling apart.
Substitutions
If you cannot find figleaf gourd, use pumpkin or firm squash. Naranjilla can be replaced with a mild passion fruit mixture plus a little lime, though the flavor profile will change. Red or white quinoa both work well.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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