Duck Seco with Tamarind and Dark Beer, served with Toasted Quinoa and Roasted Squash
Ecuadorian Food
Intermediate

Duck Seco with Tamarind and Dark Beer, served with Toasted Quinoa and Roasted Squash

An original dish inspired by Ecuadorian flavors: duck browned and slowly cooked in a sauce of tamarind, dark beer, annatto, tomato, and herbs, served with fluffy toasted quinoa and roasted squash with red onion and cilantro.

30 minPrep
80 minCook
110 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 approx. 900 g duck legs (with piel and hueso)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 5 g ground annatto (for color and sabor)
  • 30 ml oil (puede ser of girasol or vegetal)
  • 220 g red onion (en pluma fina, divided)
  • 15 g garlic (chopped)
  • 300 g tomato (pelado and chopped)
  • 120 g green bell pepper (chopped diced small)
  • 2 g ground cumin
  • 1 g dried oregano
  • 80 g tamarind pulp (without semillas)
  • 330 ml dark beer
  • 500 ml chicken stock (unsalted or low sodium)
  • 20 g grated panela (or sugar mascabado)
  • 20 g cilantro (chopped, divided)
  • 5 g mint (chopped)
  • 220 g quinoa (lavada and escurrida)
  • 480 ml water (for the quinua)
  • 20 g butter
  • 500 g squash (diced medium; puede ser sambo tierno firme or zapallo)
  • 60 ml orange juice (fresh)
  • 10 g fresh chili (chopped fino, optional)

Nutrition facts

per serving

685 kcal
Calories
34 g
Protein
39 g
Carbs
40 g
Fat
6 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySulfites

Instructions

  1. 1

    1. Season the duck legs with 4 g (3/4 tsp) salt, black pepper, and ground annatto. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Preheat the oven to 220 °C / 425 °F. Place the squash on a tray and toss with 15 ml (1 tbsp) oil, 2 g (1/4 tsp) salt, and the orange juice. Roast for 25 to 30 minutes, turning once, until browned on the edges and tender.

  3. 3

    3. In a wide pot or Dutch oven, heat the remaining 15 ml (1 tbsp) oil over medium heat. Brown the duck legs skin-side down for 6 to 8 minutes so they release fat, then brown the other side for 3 more minutes. Remove the duck and set aside.

  4. 4

    4. In the same pot, leave about 1 tablespoon of fat. Add 160 g (about 1 cup) of red onion, the garlic, and the green bell pepper. Sauté for 4 minutes. Add the tomato, cumin, and oregano, and cook for 5 minutes until a juicy base forms.

  5. 5

    5. Add the tamarind pulp, dark beer, chicken stock, and grated panela. Stir well, scraping the bottom of the pot. Return the duck to the sauce along with half of the cilantro and all of the mint.

  6. 6

    6. Once it reaches a gentle boil, partially cover and cook over low heat for 55 to 65 minutes, until the duck is very tender. Turn the pieces halfway through cooking. If the sauce reduces too much, add a little more hot water.

  7. 7

    7. Meanwhile, in a dry saucepan, toast the rinsed quinoa over medium heat for 3 minutes, stirring constantly, until it smells nutty. Add the water and 2 g (1/4 tsp) salt. When it comes to a boil, reduce the heat, cover, and cook for 15 minutes.

  8. 8

    8. Turn off the heat and let the quinoa rest, covered, for 5 minutes. Then add the butter and fluff with a fork to separate the grains.

  9. 9

    9. Toss the remaining red onion with the fresh chili and a pinch of salt to make a quick crunchy garnish.

  10. 10

    10. Remove the lid from the duck pot and cook 5 minutes more if you want a thicker, shinier sauce. Taste and adjust with the remaining salt if needed. Stir in the remaining cilantro right at the end.

  11. 11

    11. Serve a bed of toasted quinoa, place one duck leg on top with plenty of tamarind-dark beer sauce, add the roasted squash on the side, and finish with the red onion and chili mixture.

Chef tips

For a silkier sauce, blend part of the sautéed base before returning the duck to the pot. The duck tastes even better if it rests for 10 minutes before serving.

Substitutions

You can substitute duck with chicken thighs, reducing the cooking time to 35-45 minutes. Quinoa can be replaced with rice, and panela with brown sugar. If you cannot find mint, use a bit more cilantro instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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