Lima-Style Chickpea Seco with Roasted Sweet Potato and Herbed Criolla Salsa
Peruvian Food
Intermediate

Lima-Style Chickpea Seco with Roasted Sweet Potato and Herbed Criolla Salsa

An original Peruvian dish inspired by the flavors of seco and the brightness of salsa criolla: chickpeas simmered with cilantro and ají amarillo, served with roasted sweet potato and a herby lime criolla salsa. Comforting, aromatic, and fully plant-based.

20 minPrep
40 minCook
60 minTotal
4Servings
VeganVegetarianDairy-FreeGluten-Free

Ingredients

Adjust servings
4
  • 480 g cooked chickpeas (escurridos and enjuagados)
  • 600 g sweet potato (pelado and cut in wedges)
  • 300 g red onion (200 g diced for the guiso and 100 g en pluma for the sauce criolla)
  • 15 g garlic (chopped finely)
  • 45 g ají amarillo paste (divided entre guiso and sauce)
  • 40 g fresh cilantro (leaves and stalks tiernos, chopped)
  • 150 g tomato (diced small for the sauce criolla)
  • 500 ml vegetable broth (low sodium if possible)
  • 45 ml lime juice (freshly squeezed)
  • 15 ml red vinegar (for the sauce criolla)
  • 45 ml olive oil (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

356 kcal
Calories
10.2 g
Protein
53.4 g
Carbs
12.1 g
Fat
10.8 g
Fiber
42.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the sweet potato on a tray and toss it with 1 tablespoon olive oil, 1/2 teaspoon salt, and a little black pepper. Roast for 30 to 35 minutes, turning halfway through, until golden outside and tender inside.

  2. 2

    While the sweet potato roasts, make the criolla salsa: combine the sliced red onion, diced tomato, 1 tablespoon chopped cilantro, 1 tablespoon lime juice, red vinegar, 1 tablespoon ají amarillo paste, a pinch of salt, and pepper in a bowl. Mix well and let it rest for 10 minutes.

  3. 3

    Heat 2 tablespoons olive oil in a pot or deep skillet over medium heat. Add the diced red onion and cook for 5 to 6 minutes until softened. Stir in the garlic, ground cumin, dried oregano, and the remaining ají amarillo paste; cook for 1 minute, stirring so it does not stick.

  4. 4

    Add the remaining chopped cilantro and stir. Pour in the vegetable broth and cook for 2 minutes so the flavors come together.

  5. 5

    Add the cooked chickpeas, remaining lime juice, the rest of the salt, and black pepper to taste. Simmer over medium-low heat for 12 to 15 minutes, stirring occasionally, until you have a juicy, lightly thickened stew. For a creamier texture, gently mash a small portion of the chickpeas with a spoon directly in the pot.

  6. 6

    Taste and adjust salt, pepper, or lime if needed. Remove the sweet potato from the oven when ready.

  7. 7

    Serve a base of the chickpea seco on each plate, arrange the roasted sweet potato wedges on top or alongside, and finish with a generous spoonful of herbed criolla salsa.

Chef tips

For deeper flavor, let the criolla salsa rest for 15 minutes before serving. If you want more heat, add a little extra ají amarillo to the salsa at the end.

Substitutions

You can replace the sweet potato with cubed squash. If you cannot find ají amarillo paste, use blended fresh ají amarillo and cook it a bit longer in the sauté. The cilantro can be complemented with a little parsley, but do not omit it entirely.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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