Highland Mushroom and Melloco Seco with Tender Barley Rice
Ecuadorian Food
Intermediate

Highland Mushroom and Melloco Seco with Tender Barley Rice

An original dish inspired by Ecuador’s highland flavors: an aromatic seco made with mushrooms, melloco, and tree tomato, cooked with annatto, cumin, and fresh herbs, served over a creamy tender barley side. Comforting, vegetable-forward, and deeply Andean.

25 minPrep
40 minCook
65 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 500 g melloco (Andean ulluco) (lavado and cut sliced gruesas)
  • 300 g oyster mushrooms (desmenuzados in strips large)
  • 180 g pearl barley (enjuagada)
  • 180 g red onion (diced small, divided)
  • 12 g garlic (chopped)
  • 240 g tree tomato (pelado and licuado)
  • 120 g red bell pepper (diced small)
  • 120 g fresh corn kernels (fresh or descongelado)
  • 100 g fresh cheese (desmenuzado)
  • 20 g cilantro (chopped, divided)
  • 10 g parsley (chopped)
  • 30 ml annatto oil (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 900 ml vegetable broth (divided)
  • 120 ml milk
  • 80 ml orange juice (freshly squeezed)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 15 g butter

Nutrition facts

per serving

374 kcal
Calories
13.2 g
Protein
55.8 g
Carbs
12.1 g
Fat
8.4 g
Fiber
47.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    1. In a medium pot, combine the pearl barley with 500 ml (2 cups) vegetable broth and 1/2 teaspoon salt. Bring to a boil, reduce the heat, partially cover, and cook for 25 to 30 minutes until tender and creamy.

  2. 2

    2. Meanwhile, heat 1 tablespoon (15 ml) annatto oil in a large skillet over medium heat. Add half of the red onion and half of the garlic, and sauté for 3 minutes until fragrant.

  3. 3

    3. Stir in the red bell pepper, ground cumin, and dried oregano. Cook 2 more minutes, stirring so the spices bloom without burning.

  4. 4

    4. Add the blended tree tomato, orange juice, 250 ml (1 cup) vegetable broth, 1/2 teaspoon salt, and black pepper. Cook over medium heat for 5 minutes until the sauce comes together and reduces slightly.

  5. 5

    5. Add the melloco to the seco, mix well, cover, and cook over medium-low heat for 12 minutes until tender but still holding its shape.

  6. 6

    6. In another skillet, melt the butter with the remaining 1 tablespoon (15 ml) annatto oil over medium heat. Add the remaining onion and garlic; sauté for 2 minutes.

  7. 7

    7. Add the oyster mushrooms and a pinch of salt. Cook for 5 to 6 minutes, stirring occasionally, until browned at the edges and aromatic.

  8. 8

    8. Transfer the browned mushrooms to the seco pot along with the corn, half of the cilantro, and the parsley. Cook uncovered for 5 more minutes so the flavors meld.

  9. 9

    9. Once the barley is tender, add the milk, the remaining 150 ml (2/3 cup) vegetable broth, and the fresh cheese. Cook for 3 to 4 minutes, stirring, until it reaches a moist texture similar to creamy rice. Adjust with the remaining salt if needed.

  10. 10

    10. Serve a base of tender barley on each plate and spoon the highland mushroom and melloco seco over the top. Finish with the remaining cilantro.

  11. 11

    11. If you want to keep it warm before serving, cover and hold at 200°F (95°C) for up to 10 minutes to prevent the barley from drying out.

Chef tips

To peel tree tomatoes easily, score them lightly, cover with hot water for 2 minutes, and remove the skin. If your melloco is small, halve it instead of slicing so it keeps its texture better.

Substitutions

If you cannot find melloco, you can use baby potatoes cooked until just tender, though the flavor will differ. Oyster mushrooms can be replaced with cremini mushrooms. Fresh cheese can be swapped for crumbled quesillo.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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