
Creole Trout Sudado with Yellow Potato, Fennel and Ají Mirasol
An original Peruvian-inspired dish featuring trout fillets gently cooked in an aromatic broth of tomato, onion, ají mirasol and lime, paired with yellow potatoes and fennel for a fresh profile that feels both coastal and Andean.
Ingredients
- 700 g trout fillets (skinless, en 4 porciones)
- 500 g yellow potatoes (peladas and sliced gruesas)
- 300 g red onion (en pluma gruesa)
- 250 g tomato (in wedges)
- 180 g fennel bulb (thinly sliced finas)
- 45 g ají mirasol paste (ajusta to taste)
- 12 g garlic (chopped fino)
- 350 ml fish stock (or agua)
- 45 ml lime juice (freshly squeezed)
- 60 ml white wine (optional, aporta profundidad)
- 30 ml vegetable oil (for the aderezo)
- 20 g fresh cilantro (chopped)
- 2 g dried oregano (frotado entre the dedos)
- 1 g ground cumin
- 8 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Season the trout fillets with 3 g (1/2 tsp) salt, black pepper, and 1 tablespoon of the lime juice. Chill and let rest for 10 minutes.
- 2
2. Place the yellow potato slices in a pot with cold water and a pinch of salt. Bring to a boil and cook for 8 minutes until just barely tender. Drain and set aside.
- 3
3. In a wide pot or deep skillet, heat the vegetable oil over medium heat. Add the red onion, garlic, dried oregano, and ground cumin. Cook for 4 to 5 minutes until the onion softens.
- 4
4. Stir in the ají mirasol paste and cook for 2 minutes, stirring so the base develops color and aroma without burning.
- 5
5. Add the tomato, fennel, fish stock, white wine, and remaining lime juice. Add the rest of the salt and cook over medium heat for 5 minutes to meld the flavors.
- 6
6. Arrange the par-cooked yellow potatoes on the bottom of the pot and place the trout fillets on top. Cover partially and cook over low heat for 10 to 12 minutes, until the trout is cooked through and reaches a safe internal temperature of 145°F / 63°C.
- 7
7. Uncover, add the chopped fresh cilantro, and spoon the cooking juices over the fillets. Cook 1 minute more to finish the sudado.
- 8
8. Serve immediately with the yellow potatoes, fennel, tomato, and plenty of the creole broth over the top.
Chef tips
For a deeper sudado flavor, let the covered pot rest for 3 minutes off the heat before serving. Do not boil the trout aggressively or it may fall apart.
Substitutions
You can replace the trout with corvina or another firm fish. If you do not have fennel, use a small amount of leek, though the flavor will be less anise-like. The white wine may be omitted and replaced with the same amount of fish stock.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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