Warm Lima Bean and Quinoa Tacu Tacu with Aji Mirasol Chicken and Cucumber Criolla Salad
Peruvian Food
Intermediate

Warm Lima Bean and Quinoa Tacu Tacu with Aji Mirasol Chicken and Cucumber Criolla Salad

An original Peruvian recipe that turns lima beans and quinoa into a golden, soft tacu tacu, served with juicy chicken in a light aji mirasol sauce and a fresh cucumber, red onion, and lime criolla salad.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g chicken breast, sliced into cutlets (skinless)
  • 300 g cooked quinoa (cold or tibia)
  • 400 g cooked lima beans (escurridos)
  • 250 g red onion (150 g chopped for the tacu and the sauce; 100 g en pluma for the ensalada)
  • 12 g garlic (chopped)
  • 45 g aji mirasol paste (divided)
  • 2 g ground cumin
  • 1 g dried oregano (divided)
  • 180 ml chicken stock (low sodium)
  • 200 g cucumber (en medias lunas finas)
  • 60 ml lime (juice fresh, divided)
  • 20 g fresh cilantro (chopped, divided)
  • 45 ml vegetable oil (divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

468 kcal
Calories
38 g
Protein
31 g
Carbs
22 g
Fat
8 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the chicken cutlets with 1 tablespoon aji mirasol paste, the cumin, 1 minced garlic clove, 1/2 teaspoon oregano, 1 tablespoon lime juice, 1 tablespoon oil, 1 teaspoon salt, and 1/4 teaspoon black pepper. Mix well and let rest in the refrigerator for 15 minutes.

  2. 2

    2. Meanwhile, make the criolla salad: place the sliced red onion and cucumber in a bowl with 2 tablespoons lime juice, half of the chopped cilantro, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 tablespoon oil. Toss and set aside.

  3. 3

    3. For the tacu, heat 1 tablespoon oil in a large skillet over medium heat. Add the chopped red onion and cook for 4 minutes until softened. Stir in 2 minced garlic cloves and cook for 30 seconds.

  4. 4

    4. Add 2 tablespoons aji mirasol paste and cook for 1 minute, stirring. Add the cooked lima beans, 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Partially mash the beans with a spoon for a rustic texture.

  5. 5

    5. Add the cooked quinoa and 2 tablespoons chopped cilantro. Mix for 2 to 3 minutes until a moist but firm mixture forms. Divide into 4 portions and shape into thick patties. Set aside.

  6. 6

    6. Heat a large nonstick skillet over medium heat with 1/2 tablespoon oil. Brown the tacu tacu patties for 3 to 4 minutes per side until crusty and golden outside and tender inside. Keep warm.

  7. 7

    7. In the same skillet, add the remaining 1/2 tablespoon oil and cook the marinated chicken over medium-high heat for 3 to 4 minutes per side, until golden and it reaches a safe internal temperature of 165°F and 74°C. Remove and keep covered.

  8. 8

    8. Lower to medium heat. Add the remaining garlic and sauté for 20 seconds. Pour in the chicken stock, scrape the skillet, and let it reduce for 2 minutes. Adjust with a pinch of salt and the remaining lime juice to make a light pan sauce.

  9. 9

    9. Serve each portion with one warm tacu patty, the chicken on top or alongside, and some of the pan sauce spooned over. Finish with the cucumber criolla salad and the remaining cilantro on top.

  10. 10

    10. If you want to keep the dish warm before serving, place the tacu and chicken in a preheated oven at 250°F and 120°C for up to 10 minutes, without drying out the meat.

Chef tips

For firmer tacu tacu, chill the mixture for 10 minutes before shaping the patties. If you want a deeper crust, use a well-heated cast-iron skillet and do not move the patties too early.

Substitutions

You can replace the lima beans with cooked canary beans, and the chicken with turkey cutlets. If aji mirasol is unavailable, use a mild mix of aji amarillo and a touch of sweet paprika.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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