
Spiced Sweet Potato Timbale with Cocoa Black Beans and Pineapple Pico
An original vegan dish full of contrast: layers of roasted spiced sweet potato, black beans simmered with a hint of cocoa, and a fresh pineapple, cilantro, and lime pico. Finished with toasted pumpkin seeds for texture and bright flavor.
Ingredients
- 800 g sweet potato (pelada and cut sliced gruesas)
- 30 ml olive oil (divided)
- 4 g ground cumin
- 4 g smoked paprika
- 1 g ground cinnamon
- 6 g salt (or to taste)
- 2 g black pepper
- 120 g red onion (finely chopped, divided)
- 9 g garlic (chopped)
- 480 g cooked black beans (escurridos)
- 160 g crushed tomato
- 4 g unsweetened cocoa powder
- 120 ml vegetable broth
- 180 g fresh pineapple (diced small)
- 15 g fresh cilantro (chopped)
- 1 unit lime (zest and juice)
- 15 g jalapeño (without semillas and chopped)
- 30 g pumpkin seeds
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
No declared allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper.
- 2
Place the sweet potato on the tray and toss with 15 ml (1 tbsp) olive oil, cumin, smoked paprika, cinnamon, 3 g (1/2 tsp) salt, and black pepper. Roast for 25 to 30 minutes at 220 °C / 425 °F, turning halfway through, until tender and golden at the edges.
- 3
Meanwhile, heat a medium skillet over medium heat. Add the remaining 15 ml (1 tbsp) olive oil and cook 80 g (about 2/3 cup) of the red onion for 3 minutes. Add the garlic and cook 1 minute more.
- 4
Add the black beans, crushed tomato, cocoa powder, vegetable broth, and 2 g (1/3 tsp) salt. Cook over medium-low heat for 10 to 12 minutes, stirring occasionally, until thick and saucy. Adjust salt if needed.
- 5
Toast the pumpkin seeds in a small dry skillet over medium heat for 2 to 3 minutes, stirring, until fragrant. Remove from the heat.
- 6
In a bowl, combine the pineapple, the remaining red onion, cilantro, jalapeño, lime zest, and 30 ml (2 tbsp) lime juice. Mix well to make the pineapple pico.
- 7
To assemble each timbale, lightly mash half of the roasted sweet potato with a fork. Place a plating ring on the plate, add a layer of sweet potato, then a layer of cocoa black beans, and finish with another small layer of sweet potato. Carefully remove the ring.
- 8
Top each serving with the pineapple pico and finish with the toasted pumpkin seeds. Serve hot or warm.
Chef tips
For a cleaner presentation, let the bean mixture rest for 5 minutes before assembling. The roasted sweet potato can be made ahead and reheated at 180 °C / 350 °F for 8 minutes.
Substitutions
You can substitute black beans with cooked kidney beans, pineapple with firm mango, and pumpkin seeds with sunflower seeds if you want a different texture.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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