Chickpea and Zucchini Fritters with Lemon Tahini Cream and Herb Salad
🌱 Vegan
Intermediate

Chickpea and Zucchini Fritters with Lemon Tahini Cream and Herb Salad

An original vegan dish of golden chickpea and zucchini fritters served with a silky lemon tahini cream and a fresh herb, cucumber, and radish salad. It offers contrasting textures, bright flavor, and an aromatic finish.

25 minPrep
20 minCook
45 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 400 g cooked chickpeas, drained (well escurridos)
  • 250 g grated zucchini (exprimir lightly the exceso of agua)
  • 80 g red onion, finely chopped
  • 10 g garlic, minced
  • 60 g chickpea flour
  • 20 g fresh parsley, chopped (divided)
  • 10 g fresh mint, chopped (divided)
  • 3 g ground cumin
  • 2 g smoked paprika
  • 6 g salt (divided)
  • 2 g black pepper (divided)
  • 45 ml olive oil (divided)
  • 80 g tahini
  • 45 ml lemon juice (divided)
  • 60 ml water (for the cream)
  • 5 ml maple syrup
  • 150 g cucumber, thin half-moons
  • 80 g radishes, thinly sliced
  • 40 g arugula
  • 9 g toasted sesame seeds

Nutrition facts

per serving

355 kcal
Calories
11 g
Protein
29 g
Carbs
22 g
Fat
8 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Line a tray or oven-safe plate to keep the finished fritters warm.

  2. 2

    2. In a large bowl, mash the cooked chickpeas with a fork or potato masher until you have a coarse mixture with some small chunks remaining.

  3. 3

    3. Add the grated zucchini, red onion, garlic, chickpea flour, half of the parsley, half of the mint, ground cumin, smoked paprika, 4 g salt, 1 g black pepper, and 15 ml olive oil. Mix well until a compact batter forms. Let it rest for 5 minutes so the chickpea flour can absorb moisture.

  4. 4

    4. Meanwhile, make the cream: in a small bowl combine the tahini, 30 ml lemon juice, water, maple syrup, 1 g salt, and 1 g black pepper. Whisk until smooth and pourable. Add a few extra drops of water if needed.

  5. 5

    5. In another bowl, make the salad by combining the cucumber, radishes, arugula, the remaining parsley, the remaining mint, 15 ml olive oil, 15 ml lemon juice, and 1 g salt. Set aside.

  6. 6

    6. Shape the chickpea and zucchini mixture into 8 evenly sized fritters, pressing them firmly so they hold together.

  7. 7

    7. Heat a large nonstick skillet over medium heat with the remaining 15 ml olive oil. Cook the fritters in batches for 3 to 4 minutes per side, until golden and firm.

  8. 8

    8. Transfer the cooked fritters to the tray and keep them in the oven at 200 °C / 400 °F for 5 minutes to ensure they are hot in the center.

  9. 9

    9. Serve the hot fritters over or alongside the lemon tahini cream. Add the cucumber, radish, and arugula salad on the side, and finish with the toasted sesame seeds on top.

  10. 10

    10. Serve immediately to enjoy the contrast between the crisp fritters, silky cream, and fresh herb salad.

Chef tips

Squeeze the grated zucchini in a clean towel if it feels very wet; this helps the fritters stay firm and brown better. If the mixture feels too soft, add 1 or 2 extra tablespoons of chickpea flour.

Substitutions

You can substitute the arugula with baby spinach, the mint with fresh dill, and the maple syrup with agave. If you do not want tahini, use sunflower seed butter, though the flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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