Warm Cauliflower Parmesan Cakes with Lemon Chicken, Whipped Ricotta and Crunchy Cucumber Radish Salad
🌙 Dinners
Intermediate

Warm Cauliflower Parmesan Cakes with Lemon Chicken, Whipped Ricotta and Crunchy Cucumber Radish Salad

An original, balanced dinner featuring golden cauliflower Parmesan cakes, lemon-seared chicken strips, a smooth herbed ricotta cream, and a fresh cucumber-radish salad for contrast and crunch.

25 minPrep
30 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g cauliflower (en floretes small)
  • 500 g chicken breast (skinless, in strips)
  • 60 g grated Parmesan
  • 180 g ricotta
  • 1 unit egg
  • 50 g breadcrumbs
  • 20 g all-purpose flour
  • 200 g cucumber (en medias lunas finas)
  • 120 g radishes (sliced finas)
  • 60 g red onion (thinly sliced finas)
  • 1 unit lemon (zest and 3 tbsp of zumo)
  • 2 cloves garlic (1 grated and 1 chopped)
  • 10 g fresh dill (chopped)
  • 10 g fresh parsley (chopped)
  • 45 ml olive oil
  • 60 g plain yogurt
  • 5 g Dijon mustard
  • 7 g honey
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

462 kcal
Calories
36 g
Protein
20 g
Carbs
25 g
Fat
4 g
Fiber
16 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggsMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper.

  2. 2

    Spread the cauliflower on the tray, toss it with 1 tbsp olive oil, 1/4 tsp salt, and a pinch of black pepper, and roast for 18 minutes at 220 °C / 425 °F until tender and lightly golden.

  3. 3

    Meanwhile, combine the cucumber, radishes, and red onion in a bowl. Add 1 tbsp lemon juice, the honey, 1 tbsp olive oil, and a pinch of salt and pepper. Toss well and set aside so the flavors can develop.

  4. 4

    In another bowl, mix the ricotta, plain yogurt, half of the dill, the finely grated zest of half the lemon, 1 grated garlic clove, and a pinch of salt. Stir until smooth and set aside.

  5. 5

    Season the chicken strips with the Dijon mustard, 1 tbsp lemon juice, the parsley, 1 tbsp olive oil, the chopped garlic clove, 1/2 tsp salt, and black pepper to taste.

  6. 6

    When the cauliflower is ready, let it cool for 5 minutes and chop it finely. Transfer it to a bowl and mix with the grated Parmesan, egg, breadcrumbs, all-purpose flour, the remaining dill, 1/4 tsp salt, and black pepper. Form 8 compact cakes.

  7. 7

    Heat a large nonstick skillet over medium heat with 1 tbsp olive oil. Cook the cauliflower cakes for 3 to 4 minutes per side until golden and set. If desired, keep them warm in the oven at 95 °C / 200 °F.

  8. 8

    In the same skillet, cook the chicken over medium-high heat for 6 to 8 minutes, stirring once or twice, until browned and cooked through.

  9. 9

    To serve, divide the cakes among plates, add a generous spoonful of whipped ricotta on top or alongside, arrange the lemon chicken over or beside them, and finish with the crunchy cucumber-radish salad. Grate the remaining lemon over the top if you want an extra fresh finish.

Chef tips

Do not shape the cakes while the cauliflower is very hot, or the mixture will be looser. If it needs more structure, add 1 to 2 extra tablespoons of breadcrumbs.

Substitutions

You can swap the chicken for turkey strips. Dill can be replaced with chives or mild mint. For a gluten-free version, use gluten-free breadcrumbs and gluten-free flour in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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