Andean Trout with Mortiño and Annatto Sauce, Coconut Quinoa, and Toasted Corn
Ecuadorian Food
Intermediate

Andean Trout with Mortiño and Annatto Sauce, Coconut Quinoa, and Toasted Corn

Original Ecuadorian recipe featuring pan-seared trout with a vibrant mortiño, annatto, and onion sauce, served over quinoa cooked in coconut milk with toasted corn and a fresh touch of cilantro and lime.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 filetes, 720 g trout fillets with skin (approx. 180 g por filete)
  • 180 g fresh or frozen Andean blueberry (mortiño) (for the sauce)
  • 180 g quinoa (enjuagada)
  • 240 ml coconut milk (without sugar)
  • 360 ml water (for cocer the quinua)
  • 150 g cooked corn kernels (puede ser choclo tierno ecuatoriano)
  • 160 g paiteña onion or red onion (en pluma fina)
  • 12 g garlic (chopped fino)
  • 30 ml annatto oil (divided)
  • 180 ml fish stock or water (for the sauce)
  • 30 ml lime juice (freshly squeezed)
  • 12 g grated panela (for equilibrar the acidez)
  • 20 g culantro or cilantro (chopped)
  • 2 g ground cumin
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 15 ml vegetable oil (for dorar the choclo and the trucha)

Nutrition facts

per serving

498 kcal
Calories
35 g
Protein
30 g
Carbs
25 g
Fat
5 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Rinse the quinoa under cold water until it stops foaming. Place it in a saucepan with the coconut milk, water, and 1/2 teaspoon salt. Bring to a boil over medium heat, then reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat, let it rest for 5 minutes, and fluff with a fork.

  2. 2

    2. While the quinoa cooks, heat a large skillet over medium-high heat. Add 1/2 tablespoon vegetable oil and the cooked corn kernels. Toast for 4 to 5 minutes, stirring occasionally, until lightly browned in spots. Remove and set aside.

  3. 3

    3. Season the trout fillets on both sides with 1 teaspoon salt, black pepper, and ground cumin. Add 1 tablespoon lime juice and let rest for 10 minutes.

  4. 4

    4. For the sauce, heat 1 tablespoon annatto oil in a saucepan over medium heat. Sauté the onion for 4 minutes until softened. Add the garlic and cook 1 minute more.

  5. 5

    5. Add the mortiño, grated panela, and fish stock or water to the saucepan. Cook over medium heat for 8 to 10 minutes, lightly crushing some of the berries with a spoon to create a rustic sauce. Add the remaining 1 tablespoon lime juice and adjust with 1/2 teaspoon salt.

  6. 6

    6. Mix the toasted corn into the cooked quinoa along with half of the chopped culantro. Keep warm over very low heat for 1 to 2 minutes.

  7. 7

    7. Heat a wide skillet over medium-high heat. Add the remaining 1/2 tablespoon vegetable oil and the remaining 1 tablespoon annatto oil. Place the trout fillets skin-side down and cook for 4 to 5 minutes until the skin is crisp. Carefully flip and cook 2 to 3 minutes more, until the fish is just cooked through and flakes easily.

  8. 8

    8. If you prefer to finish the trout in the oven, preheat the oven to 400 °F / 200 °C and bake the seared fillets for 3 to 4 minutes after crisping the skin.

  9. 9

    9. Spoon the coconut quinoa with toasted corn onto each plate. Place a trout fillet on top, spoon over the warm mortiño sauce, and finish with the remaining chopped culantro.

  10. 10

    10. Serve immediately, ideally with a few extra drops of lime juice if you want a brighter finish.

Chef tips

For extra-crispy skin, pat the trout very dry with paper towels before seasoning and do not move the fillets during the first few minutes of cooking. The sauce should be glossy and lightly tangy; if the mortiño is very ripe, add a few extra drops of lime.

Substitutions

If mortiño is unavailable, use fresh blueberries. Trout can be replaced with sea bass or tilapia, adjusting the cooking time. Panela can be swapped for brown sugar. If culantro is unavailable, use cilantro. For a non-coconut version, cook the quinoa in water or stock only.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in