Ecuadorian Trout with Annatto and Mandarin, Crispy Yuca Cake, and Warm Lupin Bean Salad
Ecuadorian Food
Intermediate

Ecuadorian Trout with Annatto and Mandarin, Crispy Yuca Cake, and Warm Lupin Bean Salad

An original recipe inspired by Ecuadorian highland and coastal flavors: trout fillets seared with annatto, garlic, and mandarin, served over a crispy yuca cake and paired with a warm salad of lupin beans, tomato, and red onion with fresh herbs.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 600 g trout fillets (without espinas, with piel optional)
  • 2 10 g ground annatto (for sazonar the trucha)
  • 2 120 ml mandarin (juice fresh)
  • 3 9 g garlic (finely chopped)
  • 1 2 g ground cumin
  • 1 1/2 9 g salt (or to taste, divided)
  • 1/2 1 g black pepper (freshly ground)
  • 4 60 ml vegetable oil (divided)
  • 700 700 g yuca (pelada and en trozos)
  • 120 120 g fresh cheese (desmenuzado)
  • 1 150 g red onion (en pluma fina, divided)
  • 300 300 g cooked lupin beans (enjuagados and escurridos)
  • 2 240 g tomato (diced small)
  • 20 20 g cilantro (chopped)
  • 10 10 g parsley (chopped)
  • 1 30 ml lime (juice fresh)
  • 20 20 g butter (for dorar the torta of yuca)

Nutrition facts

per serving

510 kcal
Calories
33 g
Protein
34 g
Carbs
27 g
Fat
5 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Place the trout fillets in a dish and season them with the ground annatto, minced garlic, mandarin juice, cumin, 1 teaspoon of salt, black pepper, and 1 tablespoon of vegetable oil. Mix well, cover, and marinate for 15 minutes in the refrigerator.

  2. 2

    2. Meanwhile, cook the yuca in a pot with enough water and 1/2 teaspoon of salt for 20 to 25 minutes, until very tender. Drain, remove any tough center fibers, and mash while still hot into a rustic puree.

  3. 3

    3. Add the crumbled fresh cheese and 2 tablespoons of finely chopped red onion from the total amount to the mashed yuca. Mix well and shape into one large cake about 3/4 inch thick on a tray or plate.

  4. 4

    4. Heat a wide skillet over medium heat and add the butter along with 1 tablespoon of vegetable oil. Brown the yuca cake for 4 to 5 minutes per side until crisp and golden. If you prefer to finish it in the oven, transfer it to 375 °F / 190 °C for 8 minutes after browning. Keep warm.

  5. 5

    5. In another skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the remaining red onion and cook for 2 minutes. Add the cooked lupin beans and diced tomato, stir gently, and cook for 2 to 3 minutes just to warm through.

  6. 6

    6. Remove the skillet from the heat and add the cilantro, parsley, and lime juice. Toss the warm lupin salad and adjust salt if needed. Set aside.

  7. 7

    7. Heat the remaining tablespoon of vegetable oil in a nonstick skillet over medium-high heat. Cook the trout fillets for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until golden and cooked through in the center. If checking with a thermometer, the center should reach 145 °F / 63 °C.

  8. 8

    8. To serve, cut the yuca cake into 4 portions. Place one portion on each plate, add a trout fillet on top or alongside, and finish with the warm lupin, tomato, and herb salad. Serve immediately.

Chef tips

Pat the trout dry before cooking for better browning. If the yuca mixture feels too moist, let it rest for 2 minutes before shaping so it firms up.

Substitutions

You can replace the trout with firm sea bass or corvina if you want another fish option. Fresh cheese can be substituted with a mild farmer-style cheese. If mandarins are unavailable, use sweet orange juice with a few extra drops of lime.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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