Ecuadorian trout in taxo and yellow chili sauce with creamy corn quinoa and green plantain chips
Ecuadorian Food
Intermediate

Ecuadorian trout in taxo and yellow chili sauce with creamy corn quinoa and green plantain chips

An original recipe inspired by Ecuadorian Andean and coastal flavors: golden-seared trout fillets covered in a silky taxo, yellow chili, and onion sauce, served over creamy quinoa with sweet corn, fresh cheese, and cilantro, with crispy green plantain chips on the side.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 filetes (aprox. 720 g) 720 g trout fillets (without espinas, with or skinless)
  • 8 g 8 g salt (divided)
  • 3 g 3 g black pepper (freshly ground)
  • 2 g 2 g ground cumin
  • 3 dientes (12 g) 12 g garlic (chopped fino)
  • 30 ml 30 ml lime juice (freshly squeezed)
  • 45 ml 45 ml achiote oil (divided)
  • 3 unidades (180 ml de pulpa) 180 ml banana passionfruit (pulpa colada, without semillas)
  • 30 g 30 g yellow chili paste
  • 120 g 120 g red onion (en pluma fina)
  • 80 g 80 g red bell pepper (diced small)
  • 20 g 20 g cilantro (chopped, divided)
  • 180 g 180 g quinoa (lavada)
  • 480 ml 480 ml water or vegetable broth (for the quinua)
  • 150 g 150 g corn kernels (tierno)
  • 180 ml 180 ml milk
  • 100 g 100 g fresh cheese (desmenuzado)
  • 20 g 20 g butter
  • 1 unidad grande (250 g) 250 g green plantain (pelado)
  • 500 ml 500 ml vegetable oil for frying (cantidad for frying)
  • 12 g 12 g grated panela (for redondear the sauce)

Nutrition facts

per serving

612 kcal
Calories
38 g
Protein
44 g
Carbs
31 g
Fat
5 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the trout fillets with 4 g (3/4 tsp) salt, black pepper, cumin, half of the minced garlic, and the lime juice. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Rinse the quinoa under cold water until it stops foaming. Place it in a pot with 480 ml (2 cups) water or vegetable broth and 2 g (1/4 tsp) salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until tender.

  3. 3

    3. While the quinoa cooks, heat 15 ml (1 tbsp) achiote oil in a skillet over medium heat. Add the corn kernels and red bell pepper, and sauté for 3 to 4 minutes. Stir in the milk and cook 2 minutes more.

  4. 4

    4. Add the cooked quinoa to the corn skillet. Mix in the fresh cheese, butter, and half of the chopped cilantro. Cook over low heat for 2 minutes until creamy. Adjust with 1 g salt if needed. Keep warm.

  5. 5

    5. Slice the green plantain very thinly. Heat the vegetable oil for frying to 350°F / 175°C in a pot or deep skillet. Fry the slices in batches for 2 to 3 minutes until golden and crisp. Drain on paper towels and sprinkle with a pinch of salt.

  6. 6

    6. For the sauce, heat 15 ml (1 tbsp) achiote oil in another skillet over medium heat. Sauté the red onion with the remaining garlic for 3 minutes. Add the yellow chili paste and cook for 1 minute, stirring.

  7. 7

    7. Add the strained taxo pulp and grated panela to the sauce skillet. Cook over medium-low heat for 4 to 5 minutes until the mixture thickens slightly and the onion softens. Add the remaining cilantro and adjust with 1 g salt.

  8. 8

    8. Heat the remaining 15 ml (1 tbsp) achiote oil in a wide skillet over medium-high heat. Sear the trout fillets for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until just cooked and flaking easily. If you prefer to finish them in the oven, transfer them to a preheated oven at 375°F / 190°C for 3 to 4 minutes.

  9. 9

    9. To serve, spoon a bed of creamy corn quinoa onto each plate. Place a trout fillet on top, spoon over the warm taxo and yellow chili sauce, and finish with the green plantain chips on the side. Serve immediately.

Chef tips

Strain the taxo pulp well to avoid hard seeds in the sauce. If the trout fillets are thin, reduce cooking by 1 minute per side to prevent drying out. The chips turn out crispier if the plantain is sliced with a mandoline.

Substitutions

You can replace the trout with tilapia or mahi-mahi. If taxo is unavailable, use mild passion fruit with a few drops of lime. Fresh cheese can be swapped for farmer cheese, and choclo can be replaced with sweet corn.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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