Achira-Wrapped Trout with Corn-Lime Sauce and Toasted Hominy
Ecuadorian Food
Intermediate

Achira-Wrapped Trout with Corn-Lime Sauce and Toasted Hominy

An original Ecuadorian dish featuring trout fillets marinated with annatto and herbs, gently baked in achira leaves, and served with a creamy corn-lime sauce and skillet-toasted hominy. It brings together fresh Andean flavors and a traditional presentation with a contemporary touch.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g trout fillets (skinless, en 4 porciones)
  • 4 units achira leaves (lavadas and pasadas brevemente por agua hot for suavizarlas)
  • 400 g cooked hominy (escurrido)
  • 300 g corn kernels (fresh or descongelado)
  • 120 g sweet red onion (finely chopped, divided)
  • 12 g garlic (chopped, divided)
  • 30 ml annatto oil (divided)
  • 20 g cilantro (chopped, divided)
  • 10 g parsley (chopped)
  • 2 units lime (juice and a poco of zest)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 240 ml milk
  • 80 g fresh cheese (desmenuzado)
  • 20 g butter
  • 15 ml vegetable oil

Nutrition facts

per serving

472 kcal
Calories
35 g
Protein
29 g
Carbs
22 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 375°F / 190°C. If the achira leaves are stiff, pass them through hot water for 20 seconds, pat dry, and set aside.

  2. 2

    2. In a bowl, combine 1 tablespoon (15 ml) annatto oil, half of the garlic, half of the cilantro, the parsley, cumin, oregano, juice of 1 lime, 1 teaspoon salt, and 1/2 teaspoon black pepper. Rub this mixture over the trout fillets and let marinate for 10 minutes.

  3. 3

    3. Place each fillet on an achira leaf, add a little lime zest on top, and wrap into tightly sealed packets. Arrange them on a baking tray.

  4. 4

    4. Bake the trout packets for 18 to 20 minutes at 375°F / 190°C, until the fish is cooked through and juicy.

  5. 5

    5. Meanwhile, heat the butter with the remaining tablespoon of annatto oil in a skillet over medium heat. Add half of the chopped onion and cook for 3 minutes. Stir in the remaining garlic and the corn kernels; cook for 5 minutes, stirring.

  6. 6

    6. Add the milk and cook 4 minutes more. Blend two-thirds of the corn mixture until creamy. Return it to the skillet with the remaining third for texture. Add the fresh cheese, stir until slightly melted, and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of the remaining lime. Keep over very low heat.

  7. 7

    7. In another skillet, heat the vegetable oil over medium heat. Add the remaining onion and cook for 2 minutes. Add the cooked hominy with the remaining salt and pepper and sauté for 6 to 8 minutes, until lightly golden in spots. Stir in the remaining cilantro at the end.

  8. 8

    8. Carefully open the achira leaf packets. Spoon the corn-lime sauce onto each plate, place the trout on top, and serve with the toasted hominy. Drizzle the packet juices over the fish for extra flavor.

Chef tips

For a smoother sauce, blend all of the corn; for a more rustic texture, leave more whole kernels. Do not overbake the trout so it stays juicy.

Substitutions

If achira leaves are unavailable, use banana leaves. Trout can be replaced with sea bass, adjusting the cooking time to thickness. Fresh cheese can be replaced with a firm farmers cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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