Quito-Style Trout in Babaco and Cilantro Sauce with Rustic Oca Potato Cake
Ecuadorian Food
Intermediate

Quito-Style Trout in Babaco and Cilantro Sauce with Rustic Oca Potato Cake

An original recipe inspired by Ecuadorian highland flavors: seared trout fillets finished in a light babaco, cilantro, and annatto sauce, served over a rustic melloco potato and fresh cheese cake with sautéed red onion.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 160 g each trout fillets (skinless, approx. 640 g en total)
  • 300 g babaco (pelado and diced small)
  • 500 g oca potatoes (cocidos hasta tiernos)
  • 120 g fresh cheese (desmenuzado)
  • 160 g red onion (the mitad en pluma fina and the mitad chopped)
  • 25 g culantro or cilantro (chopped fino)
  • 12 g garlic (chopped)
  • 4 g ground annatto
  • 2 g ground cumin
  • 180 ml vegetable or fish broth
  • 30 ml lime juice
  • 1 unit egg (beaten)
  • 35 g precooked cornmeal (for dar estructura al pastel)
  • 20 g butter
  • 45 ml vegetable oil (divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

438 kcal
Calories
35 g
Protein
24 g
Carbs
22 g
Fat
3 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsFish

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Lightly grease a baking tray or oven-safe skillet with a little of the vegetable oil.

  2. 2

    2. Cook the oca potatoes in water until tender. Drain well and roughly mash them in a bowl. Mix with the fresh cheese, chopped red onion, precooked cornmeal, beaten egg, half of the cilantro, 1/2 teaspoon salt, and a pinch of black pepper.

  3. 3

    3. Shape the oca mixture into 4 rustic cakes and place them on the greased tray. Brush or drizzle with 1 tablespoon vegetable oil and bake for 18 minutes at 200 °C / 400 °F, until firm and lightly golden.

  4. 4

    4. While the cakes bake, season the trout fillets with the remaining salt, black pepper, ground cumin, and 1 tablespoon of the lime juice.

  5. 5

    5. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Sear the trout for 2 to 3 minutes per side until just cooked. Remove and keep warm on a plate.

  6. 6

    6. In the same skillet, add the butter and the remaining tablespoon of vegetable oil. Add the sliced red onion and cook for 2 minutes. Stir in the garlic and ground annatto, cooking for 30 seconds until fragrant.

  7. 7

    7. Add the diced babaco and cook for 3 minutes, stirring gently. Pour in the broth and simmer over medium heat for 4 to 5 minutes, until the babaco softens and the sauce reduces slightly.

  8. 8

    8. Stir in the remaining lime juice and the rest of the cilantro. Adjust salt and pepper. Return the trout fillets to the skillet and spoon the sauce over them for 1 minute to finish cooking without drying them out.

  9. 9

    9. Serve one rustic oca cake on each plate, place a trout fillet on top or alongside, and finish with the hot babaco, red onion, and cilantro sauce.

  10. 10

    10. For a deeper golden top on the cakes, broil them for 2 extra minutes at 230 °C / 450 °F, watching closely so they do not burn.

Chef tips

Pat the trout very dry before searing for better color. If the babaco tastes quite tart, let the sauce simmer one extra minute with a tablespoon of water to round out the flavor.

Substitutions

If babaco is unavailable, you can use a mix of mild pineapple and a little tree tomato for a similar profile, though the flavor will change. Oca potatoes can be replaced with small boiled potatoes. Fresh cheese can be swapped for farmer cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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