Warm Green Bean and Baby Potato Tray with Citrusy Tofu, Capers Vinaigrette, and Toasted Almonds
🥛 Dairy-Free
Intermediate

Warm Green Bean and Baby Potato Tray with Citrusy Tofu, Capers Vinaigrette, and Toasted Almonds

An original dairy-free recipe featuring roasted baby potatoes, tender green beans, and golden tofu marinated with lemon and garlic. It is finished with a bright caper-parsley vinaigrette and toasted almonds for crunch.

20 minPrep
35 minCook
55 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 400 g firm tofu (escurrido and prensado)
  • 500 g baby potatoes (cut por the mitad)
  • 300 g green beans (without puntas)
  • 35 g sliced almonds (for tostar)
  • 20 g fresh parsley (chopped)
  • 30 g capers (escurridas)
  • 1 unit lemon (zest fina and 3 tbsp of zumo)
  • 4 cloves garlic (2 chopped and 2 grated or prensados)
  • 10 g Dijon mustard (for the vinagreta)
  • 15 ml maple syrup (for equilibrar the acidez)
  • 60 ml olive oil (divided)
  • 4 g smoked paprika (for the tofu and the patatas)
  • 2 g dried oregano (for the patatas)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

392 kcal
Calories
19 g
Protein
28 g
Carbs
23 g
Fat
6 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsSoyMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large sheet pan or baking tray with parchment paper.

  2. 2

    Cut the firm tofu into cubes or thick rectangles. In a bowl, toss it with 1 tbsp olive oil, lemon zest, 1 tbsp lemon juice, 2 grated garlic cloves, smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Let it marinate while you prepare the vegetables.

  3. 3

    Place the baby potatoes on the tray. Toss them with 2 tbsp olive oil, dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, and half of the chopped garlic. Roast for 20 minutes at 220 °C / 425 °F.

  4. 4

    Meanwhile, bring a pot of water with a pinch of salt to a boil. Add the green beans and cook for 3 minutes, until tender-crisp. Drain and briefly cool under cold water to keep their color.

  5. 5

    Remove the tray from the oven, turn the potatoes, and add the marinated tofu spaced across the tray. Roast for 10 more minutes at 220 °C / 425 °F.

  6. 6

    Add the drained green beans to the tray with 1/2 tbsp olive oil, the remaining chopped garlic, a pinch of salt, and another pinch of black pepper. Toss gently and roast for 5 more minutes at 220 °C / 425 °F, until the tofu is golden at the edges and the potatoes are tender.

  7. 7

    While the tray finishes cooking, toast the sliced almonds in a dry skillet over medium heat for 2 to 4 minutes, stirring often, until golden. Remove immediately so they do not burn.

  8. 8

    Make the vinaigrette by combining the capers, fresh parsley, 2 tbsp lemon juice, Dijon mustard, maple syrup, 1/2 tbsp olive oil, a pinch of salt, and the remaining black pepper in a small bowl. Stir until lightly emulsified.

  9. 9

    Serve the tray hot or warm. Spoon the caper-parsley vinaigrette over the top and finish with the toasted almonds just before serving.

Chef tips

For extra color and flavor, add a few thin strips of lemon zest to the vinaigrette. Pressing the tofu well helps it brown better and absorb the marinade.

Substitutions

You can replace the almonds with sunflower seeds if you want to avoid tree nuts. Firm tofu can be swapped for tempeh, though it would still contain soy. Green beans can be replaced with chopped asparagus.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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