Hasselback Sweet Potatoes with Cumin Black Beans and Pepita Lime Chimichurri
🥛 Dairy-Free
Intermediate

Hasselback Sweet Potatoes with Cumin Black Beans and Pepita Lime Chimichurri

A dairy-free plant-based main dish featuring thinly sliced roasted hasselback sweet potatoes, spiced black beans, and a bright pepita, cilantro, and lime chimichurri. It offers contrasting textures, toasty flavor, and a fresh finish.

20 minPrep
40 minCook
60 minTotal
4Servings
VegetarianVeganGluten-FreeDairy-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 approx. 900 g medium sweet potatoes (lavados and with piel)
  • 4 60 ml olive oil (divided)
  • 1 1/4 7 g salt (divided, or to taste)
  • 1/2 1 g black pepper (freshly ground)
  • 400 400 g cooked black beans (escurridos and enjuagados)
  • 100 100 g red onion (chopped finely)
  • 3 3 cloves garlic (2 chopped for the frijoles and 1 for the chimichurri)
  • 1 1/2 3 g ground cumin
  • 1 2 g smoked paprika
  • 80 80 ml water
  • 70 70 g pepitas (semillas of calabaza)
  • 25 25 g fresh cilantro (leaves and stalks tiernos chopped)
  • 45 45 ml lime juice (freshly squeezed)
  • 1 2 g lime zest
  • 5 5 ml maple syrup
  • 1/4 0.5 g red pepper flakes (optional)
  • 2 30 g scallion (sliced finas for terminar)

Nutrition facts

per serving

411 kcal
Calories
11.2 g
Protein
49.6 g
Carbs
18.9 g
Fat
12.1 g
Fiber
37.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the sweet potatoes on a cutting board and make thin hasselback-style slices, keeping the bottom intact so they stay together.

  2. 2

    Place the sweet potatoes on a baking tray. Rub them with 2 tablespoons / 30 ml olive oil and season with 1/2 teaspoon / 3 g salt and the black pepper, making sure some oil gets between the slices.

  3. 3

    Roast the sweet potatoes for 35 to 40 minutes at 220 °C / 425 °F, until tender inside with crisp, browned edges.

  4. 4

    Meanwhile, heat 1 tablespoon / 15 ml olive oil in a skillet over medium heat. Add the red onion and cook for 3 to 4 minutes until softened. Stir in 2 minced garlic cloves, the cumin, and smoked paprika, and cook 30 seconds more.

  5. 5

    Add the black beans, water, and 1/2 teaspoon / 3 g salt. Cook for 5 to 7 minutes, lightly mashing some of the beans so the mixture becomes juicy and clings better to the sweet potatoes. Remove from the heat.

  6. 6

    Toast the pepitas in a dry skillet over medium heat for 2 to 3 minutes, stirring, until nutty and fragrant. Let them cool slightly.

  7. 7

    Make the chimichurri by mixing in a bowl or briefly pulsing together the toasted pepitas, cilantro, 1 garlic clove, lime juice, lime zest, the remaining tablespoon / 15 ml olive oil, maple syrup, red pepper flakes if using, and 1/4 teaspoon / 1 g salt. It should be a thick, glossy sauce.

  8. 8

    To serve, gently open the roasted sweet potatoes and fill them with the warm black beans. Spoon over the pepita chimichurri and finish with the sliced scallions. Serve right away.

Chef tips

For easier hasselback slicing, place a chopstick or wooden spoon handle on each side of the sweet potato so you do not cut all the way through. For extra texture, leave some of the pepitas roughly chopped in the sauce.

Substitutions

You can swap the black beans for pinto beans or cooked lentils. Cilantro can be replaced with parsley, and pepitas can be replaced with sunflower seeds if needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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