Roasted Cabbage Wedges with Rosemary White Beans, Soft Polenta, and Warm Apple Mustard Vinaigrette
🥛 Dairy-Free
Intermediate

Roasted Cabbage Wedges with Rosemary White Beans, Soft Polenta, and Warm Apple Mustard Vinaigrette

A comforting plant-forward main dish: oven-roasted cabbage wedges served over soft polenta, topped with rosemary-scented white beans and a warm apple mustard vinaigrette for brightness and balance. Original, satisfying, and naturally dairy-free.

20 minPrep
40 minCook
60 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 1 pequeño 900 g green cabbage (cut en 8 wedges with the core intacto)
  • 5 75 ml olive oil (divided)
  • 8 8 g sea salt (or to taste, divided)
  • 3 3 g black pepper (freshly ground, divided)
  • 1 2 g smoked paprika
  • 150 150 g instant polenta
  • 720 720 ml water (for the polenta)
  • 3 dientes 9 g garlic (2 chopped and 1 grated, divided)
  • 480 480 g cooked white beans (escurridas and enjuagadas)
  • 2 4 g fresh rosemary (chopped fino)
  • 1 mediana 180 g red apple (diced small)
  • 1 15 ml Dijon mustard
  • 2 30 ml apple cider vinegar
  • 1 15 ml maple syrup
  • 15 15 g fresh parsley (chopped)

Nutrition facts

per serving

395 kcal
Calories
12 g
Protein
54 g
Carbs
15 g
Fat
11 g
Fiber
43 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Mustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cabbage wedges on a large lined baking sheet. Brush with 2 tablespoons olive oil, then season with 1 teaspoon salt, 1/2 teaspoon black pepper, and the smoked paprika, making sure the edges are well coated.

  2. 2

    Roast the cabbage for 30 to 35 minutes at 220 °C / 425 °F, carefully turning halfway through, until tender inside and deeply browned on the edges.

  3. 3

    Meanwhile, bring the 720 ml water to a boil in a medium saucepan. Add 1/2 teaspoon salt and slowly whisk in the polenta. Cook over low heat for 5 to 7 minutes, stirring often, until smooth. Stir in 1 tablespoon olive oil and 1 grated garlic clove. Cover and keep warm.

  4. 4

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add the 2 chopped garlic cloves and the fresh rosemary; cook for 30 seconds until fragrant. Add the white beans, 60 ml water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 4 to 5 minutes, stirring gently, until the beans are heated through and lightly saucy.

  5. 5

    In a small skillet or saucepan, combine the diced apple, Dijon mustard, apple cider vinegar, maple syrup, the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook over medium heat for 2 to 3 minutes, stirring, until the apple is just slightly softened and the vinaigrette is warm and glossy.

  6. 6

    To serve, spoon the soft polenta into shallow bowls or onto a platter. Top with the rosemary beans and then the roasted cabbage wedges. Finish with the warm apple mustard vinaigrette and the chopped fresh parsley.

  7. 7

    Serve immediately while the cabbage edges are still crisp and the polenta remains creamy.

Chef tips

For crispier cabbage, place each wedge with a flat side firmly against the pan and do not move it until halfway through roasting. Polenta thickens as it sits; loosen it with a splash of hot water before serving if needed.

Substitutions

You can use cannellini or navy beans instead of white beans. Fresh thyme works in place of rosemary. For a certified gluten-free version, make sure the polenta and mustard are free from cross-contact.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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