Roasted Sweet Potatoes with Tamarind Lentils, Crispy Kale, and Cashew Lime Cream
🥛 Dairy-Free
Intermediate

Roasted Sweet Potatoes with Tamarind Lentils, Crispy Kale, and Cashew Lime Cream

An original dairy-free recipe featuring tender roasted sweet potatoes, tamarind-glazed lentils with warm spices, oven-crisp kale, and a silky cashew lime cream. The result is a complete, vibrant, and comforting dish.

25 minPrep
40 minCook
65 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 4 approx. 1000 g medium sweet potatoes (lavadas and partidas a lo largo)
  • 45 ml olive oil (divided)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground, divided)
  • 120 g kale (without stalks duros, en trozos medium)
  • 4 g smoked paprika (divided)
  • 400 g cooked lentils (escurridas si son of conserva)
  • 100 g red onion (chopped fina)
  • 9 g garlic (2 cloves chopped and 1 clove for the cream)
  • 30 g tamarind paste (without semillas)
  • 15 ml maple syrup
  • 3 g ground cumin
  • 120 ml water (for the sauce of lentejas)
  • 90 g raw cashews (remojados 20 minutos en agua hot and escurridos)
  • 1 unit lime (zest fina and 30 ml/2 tbsp of zumo)
  • 80 ml unsweetened plant milk (preferiblemente of avena or soja)
  • 10 g fresh cilantro (chopped)
  • 30 g pumpkin seeds (tostadas)

Nutrition facts

per serving

498 kcal
Calories
15.2 g
Protein
58.4 g
Carbs
24.1 g
Fat
14.3 g
Fiber
44.1 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree Nuts

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a large baking sheet with parchment paper.

  2. 2

    Place the sweet potatoes cut side up on the sheet. Brush them with 15 ml (1 tbsp) olive oil and season with 3 g (1/2 tsp) salt and a pinch of black pepper. Roast at 220°C / 425°F for 35 to 40 minutes, until tender and caramelized around the edges.

  3. 3

    While the sweet potatoes roast, toss the kale with 15 ml (1 tbsp) olive oil, 1 g (1/4 tsp) salt, and 2 g (1/2 tsp) smoked paprika. Spread it on an open section of the tray or on a second tray. Bake at 220°C / 425°F for 8 to 10 minutes, tossing halfway through, until crisp but not burnt. Set aside.

  4. 4

    Heat the remaining 15 ml (1 tbsp) olive oil in a medium skillet over medium heat. Add the red onion and cook for 4 minutes until softened. Stir in 2 minced garlic cloves, the ground cumin, and the remaining 2 g (1 tsp) smoked paprika; cook for 30 seconds.

  5. 5

    Add the cooked lentils, tamarind paste, maple syrup, 120 ml (1/2 cup) water, the remaining 4 g (3/4 tsp) salt, and the rest of the black pepper. Cook for 6 to 8 minutes over medium heat, stirring, until the sauce reduces and lightly glazes the lentils.

  6. 6

    For the cream, add the soaked cashews, 1 garlic clove, lime juice and zest, plant milk, and 2 to 3 tablespoons of water if needed to a blender. Blend until completely smooth. Taste and adjust with an extra pinch of salt if desired.

  7. 7

    To serve, place two sweet potato halves on each plate. Gently fluff the flesh with a fork, spoon the tamarind lentils over the top, and add the crispy kale.

  8. 8

    Finish with the cashew lime cream, chopped fresh cilantro, and toasted pumpkin seeds. Serve immediately.

Chef tips

For an even creamier texture, soak the cashews for 2 hours in cold water. For deeper caramelization, broil the sweet potatoes for 2 to 3 extra minutes at the end, watching closely.

Substitutions

You can replace the lentils with cooked white beans. Cilantro can be swapped for parsley. If you do not have lime, use lemon. Soy milk works very well in the cream, though oat milk can also be used if you do not need a strictly certified gluten-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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