Peach, Carrot and Spiced Yogurt Aurora Smoothie
An original velvety smoothie that blends ripe peach, sweet carrot, creamy yogurt, orange, and a warm touch of cinnamon and ginger. Fresh, aromatic, and balanced, it’s ideal for a light breakfast or a special snack.
Ingredients
- 200 g ripe peach, pitted and chopped (well cold)
- 60 g grated carrot (finely grated for facilitar the licuado)
- 240 g plain Greek yogurt (cold)
- 120 ml orange juice (freshly squeezed or natural)
- 120 ml milk (cold)
- 20 g rolled oats (for dar cuerpo)
- 15 ml honey (ajustar to taste)
- 1 g ground ginger (or a pinch generous)
- 1 g ground cinnamon (for aroma cálido)
- 80 g ice (optional, for textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the peach, grated carrot, Greek yogurt, orange juice, milk, and rolled oats into a blender jar.
- 2
2. Add the honey, ground ginger, ground cinnamon, and ice.
- 3
3. Blend for 1 to 2 minutes, until very smooth and creamy. If you prefer a thinner smoothie, add a little more cold milk and blend again for 15 to 20 seconds.
- 4
4. Taste and adjust the honey if you want a sweeter flavor.
- 5
5. Serve immediately in chilled glasses to keep the thick, refreshing texture.
Chef tips
For an even smoother texture, blend the carrot with the orange juice for 30 seconds before adding the remaining ingredients. You can also chill the glasses in the refrigerator for 10 minutes before serving.
Substitutions
You can substitute the peach with nectarine, the honey with maple syrup, and the milk with plant-based milk. If you use certified gluten-free oats, you can adapt the recipe into a gluten-free version.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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