Green Detox Smoothie

Name: Green Detox Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 2 cups Spinach; unit Green apple; unit Cucumber; 1 tsp Ginger; 1 tbsp Lemon juice; 1 cup Coconut water; 1 cup Ice

A refreshing green smoothie with spinach, apple, cucumber and ginger. Light, hydrating and loaded with vitamins, it is the ideal way to start the day with natural energy.

10 minPrep

0 minCook

10 minTotal

2Servings

VeganVegetarianGluten-FreeDairy-Free

Ingredients

Adjust servings

60 g Spinach
1 unit Green apple
0.5 unit Cucumber
1 tsp Ginger
1 tbsp Lemon juice
250 ml Coconut water
1 cup Ice

Nutrition facts

per serving

120 kcal

Calories

2 g

Protein

28 g

Carbs

1 g

Fat

5 g

Fiber

23 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

1
Wash the spinach, apple and cucumber well.
2
Cut the apple and cucumber into chunks.
3
Place all ingredients in the blender.
4
Add the coconut water and ice.
5
Blend until smooth.
6
Serve immediately, well chilled.

Chef tips

Freeze the fruit ahead of time for a colder, thicker smoothie without watering it down.

Substitutions

Add half an avocado for more creaminess and healthy fats.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Ninja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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Illustrative image
Teakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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