Red Plum, Oat and Kefir Breeze Smoothie with Cinnamon and Walnut
An original, creamy smoothie that blends the juicy tang of red plum with smooth kefir, the body of oats, and a warm touch of cinnamon and walnut. Ideal for breakfast or a refreshing snack.
Ingredients
- 220 g ripe red plums (boneless, en trozos)
- 300 ml plain kefir (well cold)
- 25 g rolled oats (suaves)
- 20 g walnuts (lightly tostadas)
- 15 ml honey (ajustar to taste)
- 1 g ground cinnamon
- 2.5 ml vanilla extract
- 80 g ice
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the walnuts in a small skillet and toast them for 2 minutes over medium heat, aiming for a surface temperature of about 250-300°F (120-150°C). Remove and let cool for 1 minute.
- 2
2. Wash the red plums, remove the pits, and cut them into medium pieces.
- 3
3. Add the plums, plain kefir, rolled oats, toasted walnuts, honey, ground cinnamon, vanilla extract, and ice to a blender.
- 4
4. Blend for 45 to 60 seconds until very creamy and smooth. If you prefer a lighter texture, add a little more kefir and blend again for 10 seconds.
- 5
5. Divide the smoothie between 2 glasses and serve immediately.
Chef tips
For an even silkier texture, let the oats soak in the kefir for 5 minutes before blending. Use very ripe plums for a more balanced natural sweetness.
Substitutions
You can replace the honey with maple syrup. If you do not have walnuts, use hazelnuts or almonds, keeping in mind the final flavor will change.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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