Red Dune Smoothie with Watermelon, Strawberry, Yogurt, Basil and Cashew
🥤 Smoothies
Easy

Red Dune Smoothie with Watermelon, Strawberry, Yogurt, Basil and Cashew

An original, fresh and creamy smoothie that blends very cold watermelon, strawberries, plain yogurt, soaked cashews, and fresh basil. The result is a smooth, aromatic, balanced drink, ideal for a light breakfast or a summer snack.

10 minPrep
1 minCook
11 minTotal
2Servings
VegetarianGluten-Free

Ingredients

Adjust servings
2
  • 300 g seedless watermelon, cubed and very cold (si está congelada parcialmente, the textura queda more espesa)
  • 180 g strawberries (without leaves)
  • 180 g plain yogurt (preferiblemente cold)
  • 40 g cashews (remojados 10 minutos and escurridos)
  • 8 g fresh basil leaves (lightly compactadas)
  • 20 ml lemon juice (freshly squeezed)
  • 15 g honey (ajustar al dulzor of the fruta)
  • 80 ml cold water (for ajustar the consistencia)
  • 120 g ice (optional for servir more cold)

Nutrition facts

per serving

223 kcal
Calories
6.2 g
Protein
28.4 g
Carbs
9.8 g
Fat
3 g
Fiber
25.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    1. Soak the cashews in hot water for 10 minutes. If using hot water, keep it around 120°F/50°C; then drain well.

  2. 2

    2. Wash the strawberries, remove the tops, and cube the watermelon. Also wash the fresh basil leaves.

  3. 3

    3. Add the watermelon, strawberries, plain yogurt, soaked cashews, basil, lemon juice, honey, and cold water to a blender.

  4. 4

    4. Add the ice and blend for 45 to 60 seconds, until completely smooth and creamy. If you prefer a thinner smoothie, add a little more cold water and blend again briefly.

  5. 5

    5. Taste and adjust with a few extra drops of lemon juice or a little more honey if desired.

  6. 6

    6. Serve immediately in two chilled glasses to keep the texture fresh.

Chef tips

For a silkier texture, chill the glasses before serving and use partially frozen watermelon. Add basil in moderation so it does not overpower the drink.

Substitutions

You can replace plain yogurt with Greek yogurt for a thicker texture. Honey can be swapped for maple syrup, and cashews for soaked blanched almonds, keeping in mind they are still tree nuts.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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