Apricot, Green Grape and Yogurt Breeze Smoothie with Cardamom and Honey
An original, creamy smoothie where apricot brings gentle sweetness, green grapes add juicy freshness, and yogurt creates a silky texture. Cardamom adds a delicate aroma while honey rounds out the flavor without making it heavy.
Ingredients
- 180 g ripe pitted apricots (en mitades)
- 120 g seedless green grapes (well cold)
- 200 g plain Greek yogurt (cold)
- 180 ml milk (cold)
- 15 ml honey (or to taste)
- 20 g rolled oats (for dar cuerpo)
- 1 g ground cardamom (a pinch generous)
- 10 ml lemon juice (freshly squeezed)
- 80 g ice (optional, for a textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Wash the apricots and green grapes. Pit the apricots and cut them into halves to help them blend smoothly.
- 2
2. Add the apricots, green grapes, plain Greek yogurt, milk, honey, rolled oats, ground cardamom, and lemon juice to a blender.
- 3
3. Add the ice and blend for 45 to 60 seconds, or until completely smooth and creamy.
- 4
4. If you prefer a thinner texture, add a little more milk and blend again for 10 to 15 seconds.
- 5
5. Serve immediately in two chilled glasses to keep the smoothie fresh and cold.
Chef tips
For a more intense chill and flavor, freeze the grapes for 1 to 2 hours beforehand. If you want an even smoother texture, peel the apricots before blending.
Substitutions
You can replace the milk with oat or almond beverage if you want a different texture; in that case, you can also swap the Greek yogurt for plant-based yogurt for a dairy-free version. Honey can be replaced with maple syrup.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign in
