Peach, Carrot and Spiced Yogurt Breeze Smoothie
An original, velvety smoothie that blends ripe peach, gently steamed carrot, plain yogurt, oats, and a touch of cinnamon and ginger for a fresh, creamy, delicately spiced flavor.
Ingredients
- 200 g ripe peach (boneless and en trozos)
- 80 g carrot (pelada and sliced finas)
- 200 g plain yogurt (cold)
- 180 ml milk (cold)
- 20 g rolled oats (suaves)
- 15 ml honey (ajustar to taste)
- 1 g ground ginger (or to taste)
- 1 g ground cinnamon (or to taste)
- 2 ml vanilla extract
- 80 g ice (optional for textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Steam the carrot for 4 minutes until tender but not mushy. If using an electric steamer or a covered pot, cook over medium heat with water at about 212°F/100°C. Let it cool for 2 to 3 minutes.
- 2
2. Add the peach, cooked carrot, plain yogurt, milk, rolled oats, honey, ground ginger, ground cinnamon, and vanilla extract to a blender.
- 3
3. Blend for 45 to 60 seconds until completely smooth and creamy.
- 4
4. Add the ice and blend again for 20 to 30 seconds, just until the smoothie is cold and lightly frothy.
- 5
5. Taste and adjust with a little more honey if desired. Serve immediately in 2 chilled glasses.
Chef tips
For deeper flavor, chill the peach and yogurt beforehand. For an even silkier texture, blend the oats with the milk for 30 seconds before adding the remaining ingredients.
Substitutions
You can replace the honey with maple syrup for a honey-free version. Peach can be swapped for nectarine, and milk for oat beverage if you want a dairy-free version, using plant-based yogurt as well.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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