Roasted Pear, White Grape and Cardamom Breeze Smoothie
An original, elegant smoothie made with roasted pear, white grapes, plain yogurt, oats, and a fragrant touch of cardamom. The roasted pear adds deep sweetness and a creamy texture, while the grapes keep it fresh and bright.
Ingredients
- 180 g ripe pear (partida por the mitad and without core)
- 140 g seedless white grapes (cold)
- 170 g plain yogurt (without sugar)
- 120 ml milk (cold)
- 20 g rolled oats (suaves)
- 15 ml honey (ajustar to taste)
- 1 g ground cardamom (or a pinch generous)
- 1 g ground cinnamon (for roasting the pera)
- 10 ml lemon juice (freshly squeezed)
- 80 g ice (optional for a textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F.
- 2
Place the pear on a small baking tray, sprinkle with the cinnamon, and roast for 18 to 20 minutes at 200 °C / 400 °F, until tender and lightly golden.
- 3
Let the roasted pear cool for 5 minutes so it does not warm the smoothie too much.
- 4
Add the roasted pear, white grapes, plain yogurt, milk, oats, honey, ground cardamom, lemon juice, and ice to a blender.
- 5
Blend for 45 to 60 seconds until very smooth and creamy.
- 6
Taste and adjust with a little more honey if you prefer it sweeter.
- 7
Serve immediately in two chilled glasses.
Chef tips
For a thicker smoothie, freeze the grapes for 2 hours before blending. If you want an even silkier texture, peel the pear after roasting it.
Substitutions
You can replace the milk with oat drink and the plain yogurt with plant-based yogurt for a dairy-free version. Honey can be replaced with maple syrup.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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