Purple Breeze Blueberry, Grape and Coconut Smoothie
An original velvety smoothie that blends blueberries, frozen purple grapes, coconut, and a touch of lime for a fresh, creamy, well-balanced drink, perfect for breakfast or a snack.
Ingredients
- 140 g blueberries (fresh or congelados)
- 150 g purple grapes (without semillas and congeladas)
- 240 ml coconut milk (without sugar, estilo bebida)
- 120 g plain Greek yogurt (for dar cuerpo)
- 20 g rolled oats (suaves)
- 10 g shredded coconut (without sugar)
- 15 ml lime juice (freshly squeezed)
- 14 g honey (ajustar to taste)
- 70 g ice (optional for a textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Wash the blueberries and purple grapes. If the grapes are not frozen, place them in the freezer for 20 to 30 minutes for a thicker smoothie.
- 2
2. Add the blueberries, frozen purple grapes, coconut milk, plain Greek yogurt, rolled oats, shredded coconut, lime juice, honey, and ice to a blender.
- 3
3. Blend for 45 to 60 seconds, or until completely smooth and creamy. If you prefer a thinner texture, add a little more coconut milk and blend again for 10 seconds.
- 4
4. Taste and adjust the sweetness with a little more honey if desired.
- 5
5. Serve immediately in 2 chilled glasses. For a prettier finish, top with an extra pinch of shredded coconut.
Chef tips
For a deeper color, use frozen blueberries. If you want an even creamier texture, chill the glasses before serving. No heating is required for this recipe; if you’d like to lightly toast the shredded coconut for garnish, bake it at 325°F/160°C for 3 to 5 minutes and let it cool before using.
Substitutions
You can substitute the Greek yogurt with coconut yogurt for a dairy-free version. Honey can be replaced with maple syrup. If you need a gluten-free option, use certified gluten-free oats.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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