Sun Breeze Smoothie with Nectarine, Coconut, Green Tea, Lime and Chia
An original, refreshing smoothie combining ripe nectarines, chilled green tea, coconut yogurt, and a touch of lime. Chia seeds add a silky texture and delicate finish, perfect for a light breakfast or a fresh snack.
Ingredients
- 220 g ripe nectarines (boneless, en trozos)
- 180 ml green tea (preparado and enfriado)
- 160 g coconut yogurt (natural, without sugar)
- 120 ml coconut milk beverage (cold)
- 12 g chia seeds (for espesar lightly)
- 2 g lime zest (finely grated)
- 15 ml lime juice (freshly squeezed)
- 14 g honey (ajustar to taste)
- 80 g ice cubes (optional, for a textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
No declared allergens
Instructions
- 1
1. Brew the green tea with hot water at 175°F/80°C for 3 minutes, strain it, and let it cool completely until chilled.
- 2
2. Wash the nectarines, remove the pits, and cut them into medium pieces.
- 3
3. Add the nectarines, chilled green tea, coconut yogurt, coconut milk beverage, chia seeds, lime zest, lime juice, and honey to a blender.
- 4
4. Add the ice cubes and blend for 45 to 60 seconds until smooth, creamy, and fully combined.
- 5
5. Let the smoothie rest for 2 minutes so the chia can hydrate slightly.
- 6
6. Divide into two glasses and serve immediately.
Chef tips
For a thicker texture, chill the chopped nectarines for 20 minutes before blending or add 1 extra tablespoon of coconut yogurt.
Substitutions
You can replace the honey with maple syrup for a vegan version. Nectarine can be swapped for peach, and the coconut milk beverage can be replaced with almond milk if there is no tree nut allergy.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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