Golden Haze Smoothie with Roasted Apple, Banana, Yogurt, White Miso, and Cinnamon
An original, creamy smoothie where roasted apple brings deep sweetness, banana adds body, yogurt contributes freshness, and a small amount of white miso creates a subtle, surprising savory note. Cinnamon rounds everything out with a warm, aromatic finish.
Ingredients
- 180 g red apple (without core and diced)
- 120 g ripe banana (sliced)
- 180 g plain Greek yogurt (cold)
- 180 ml milk (cold)
- 10 g white miso (for a toque umami suave)
- 14 g honey (ajustar to taste)
- 2 g ground cinnamon (more a poco extra for terminar)
- 2.5 ml vanilla extract
- 20 g rolled oats (for more cuerpo)
- 80 g ice
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 200 °C / 400 °F.
- 2
2. Place the diced red apple on a small oven-safe tray and roast for 18 minutes at 200 °C / 400 °F, until tender and lightly caramelized around the edges.
- 3
3. Remove the apple from the oven and let it cool for 5 minutes so it does not melt the ice or overly warm the yogurt.
- 4
4. Add the roasted apple, ripe banana, plain Greek yogurt, milk, white miso, honey, ground cinnamon, vanilla extract, rolled oats, and ice to a blender.
- 5
5. Blend for 45 to 60 seconds until very smooth and creamy. If you prefer a lighter texture, add a little more milk and blend again.
- 6
6. Taste and adjust with a bit more honey or an extra pinch of cinnamon if desired.
- 7
7. Serve immediately in 2 glasses and finish with a light dusting of ground cinnamon on top.
Chef tips
For an even thicker texture, freeze the banana slices for 1 hour beforehand. If you want a deeper flavor, roast the apple until the edges are nicely browned, but not burnt.
Substitutions
You can replace the milk with oat or almond milk for a dairy-free version, using plant-based yogurt as well. Honey can be swapped for maple syrup. If you do not have white miso, use a very small pinch of salt, though the smoothie will lose some of its unique character.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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