Boreal Cream Smoothie with Roasted Apple, White Grape and Pecan
An original velvety smoothie that blends cinnamon-roasted apple, fresh white grapes, pecans, and yogurt into a creamy, fragrant, balanced drink, perfect for breakfast or a snack.
Ingredients
- 180 g red apple (without core and diced)
- 120 g white grapes (without semillas)
- 170 g plain Greek yogurt (cold)
- 180 ml milk (cold)
- 35 g pecans (lightly tostadas)
- 15 ml honey (ajustar to taste)
- 2 g ground cinnamon
- 5 ml vanilla extract
- 80 g ice
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 200 °C / 400 °F.
- 2
2. Place the cubed red apple on a small oven-safe tray, sprinkle with the ground cinnamon, and roast for 12 minutes at 200 °C / 400 °F until tender. Let it cool for 5 minutes.
- 3
3. Add the roasted apple, white grapes, plain Greek yogurt, milk, pecans, honey, vanilla extract, and ice to a blender.
- 4
4. Blend for 45 to 60 seconds until very smooth and creamy.
- 5
5. Taste and adjust the honey if you want it sweeter; blend briefly again if you add more.
- 6
6. Serve immediately in 2 chilled glasses.
Chef tips
For an even silkier texture, peel the apple before roasting. If you want a deeper nutty flavor, toast the pecans for 3 to 4 minutes before using them.
Substitutions
You can replace the honey with maple syrup for a strict vegetarian version. The milk can be swapped for oat milk or almond milk, though that will change allergens and dietary tags.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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