Black Grape, Yellow Plum and Toasted Almond Cream Smoothie
An original velvety smoothie that combines the fresh sweetness of black grapes with the gentle tang of yellow plum, toasted almond, and a hint of cinnamon. Creamy, aromatic, and perfect for a refined breakfast or snack.
Ingredients
- 180 g seedless black grapes (cold)
- 160 g yellow plums (boneless and en trozos)
- 35 g almonds (whole, for tostar)
- 180 g plain Greek yogurt (cold)
- 240 ml unsweetened almond milk (cold)
- 20 g rolled oats (suaves)
- 15 ml honey (ajustar to taste)
- 1 g ground cinnamon
- 5 ml vanilla extract
- 80 g ice (approx.)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Toast the almonds in a small skillet over medium heat for 4 to 5 minutes, stirring often, until golden and fragrant. If you prefer using the oven, toast them at 350°F (175°C) for 5 to 7 minutes. Let them cool for 3 minutes.
- 2
2. Wash the black grapes and cut the yellow plums, removing the pits. Place the grapes, plums, toasted almonds, Greek yogurt, almond milk, rolled oats, honey, cinnamon, vanilla, and ice into a blender.
- 3
3. Blend for 45 to 60 seconds until very smooth and creamy. If you want a thinner smoothie, add 30 to 60 ml more almond milk, or 2 to 4 tbsp.
- 4
4. Taste and adjust the honey if desired. Serve immediately in 2 chilled glasses.
Chef tips
For an even silkier texture, freeze half of the grapes for 2 hours beforehand. If you want a deeper flavor, add an extra pinch of cinnamon just before serving.
Substitutions
You can replace the honey with maple syrup for a strict vegetarian version. Greek yogurt can be swapped for plant-based yogurt, though the texture will change. If you do not have yellow plums, use donut peach or yellow peach in the same amount.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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