Twilight Black Grape, Cocoa and Tahini Smoothie with Soft Oats
An original, creamy smoothie that blends the sweetness of black grapes with cocoa, tahini, and oats for a velvety texture and a deep, toasty, fruity flavor.
Ingredients
- 220 g seedless black grapes (cold)
- 120 g ripe banana (sliced and congelado)
- 240 ml oat milk (cold)
- 20 g rolled oats (suaves)
- 32 g tahini (mezcla well antes of usar)
- 10 g unsweetened cocoa powder
- 5 ml vanilla extract
- 1 g ground cinnamon
- 80 g ice
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the rolled oats in a blender with the oat milk and let them sit for 2 minutes so they soften slightly.
- 2
2. Add the seedless black grapes, frozen ripe banana, tahini, unsweetened cocoa powder, vanilla extract, and ground cinnamon.
- 3
3. Add the ice and blend for 45 to 60 seconds, until very creamy and smooth.
- 4
4. Taste the smoothie and, if you want a lighter texture, add a little more oat milk and blend again for 10 seconds.
- 5
5. Serve immediately in two chilled glasses.
Chef tips
For an even silkier texture, freeze the grapes for 1 hour before making the smoothie. If you prefer a deeper flavor, add an extra pinch of cinnamon.
Substitutions
You can substitute the oat milk with almond milk if you do not need a nut-free version. Tahini can be replaced with plain yogurt if you want a dairy version with a less toasted flavor.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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