Emerald Kiwi, Pear and Matcha Smoothie
An original, fresh, and creamy smoothie that blends tangy kiwi, the gentle sweetness of ripe pear, and the grassy notes of matcha tea. Yogurt adds a silky body, while mint brightens the drink with a clean aromatic finish.
Ingredients
- 180 g peeled kiwi (approx. 3 kiwis medium)
- 160 g ripe pear (without core and diced)
- 170 g plain Greek yogurt (cold)
- 180 ml milk (cold)
- 15 ml honey (ajustar to taste)
- 4 g matcha tea powder (tamizado)
- 4 g fresh mint leaves (more extra for decorar if desired)
- 15 ml lime juice (freshly squeezed)
- 120 g ice (approx.)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Peel the kiwi and cut it into chunks. Core the ripe pear and cut it into cubes.
- 2
2. Place the kiwi, pear, plain Greek yogurt, milk, honey, sifted matcha powder, fresh mint leaves, and lime juice in a blender.
- 3
3. Add the ice and blend for 45 to 60 seconds, until very smooth and creamy.
- 4
4. Taste the smoothie and, if you want it sweeter, add a little more honey and blend for 10 more seconds.
- 5
5. Serve immediately in 2 chilled glasses and garnish with extra fresh mint leaves, if desired.
Chef tips
For a thicker texture, chill the pear and kiwi beforehand and use slightly less milk. If you want a stronger matcha flavor, add an extra 1/2 teaspoon, but avoid overdoing it so it does not overpower the fruit.
Substitutions
You can replace the honey with agave syrup for a strictly vegetarian or vegan version if you also use plant-based yogurt and milk. Lime can be swapped for lemon, and pear for a ripe sweet apple.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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