Midnight Garden Blackberry, Plum and Yogurt Smoothie with Rosemary and Oats
An original, velvety smoothie combining blackberries, ripe plum, plain yogurt, and oats with an aromatic touch of rosemary, lemon, and honey. Its flavor is fruity, fresh, and gently herbal, making it ideal for breakfast or an elegant snack.
Ingredients
- 140 g blackberries (fresh or congeladas)
- 120 g ripe red plum (boneless, en trozos)
- 220 g plain yogurt (cold)
- 180 ml milk (cold)
- 25 g rolled oats (suaves)
- 15 ml honey (ajustar to taste)
- 1 g fresh rosemary (solo the leaves, finely chopped)
- 2 g lemon zest (solo the parte amarilla)
- 10 ml lemon juice (freshly squeezed)
- 80 g ice cubes (optional for textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the rolled oats in the blender and pulse for 10 to 15 seconds until they become finer in texture.
- 2
2. Add the blackberries, ripe red plum, plain yogurt, milk, honey, fresh rosemary, lemon zest, lemon juice, and ice cubes.
- 3
3. Blend for 45 to 60 seconds until smooth and creamy. If you prefer a lighter texture, add a little more milk and blend again.
- 4
4. Taste and adjust with a few extra drops of lemon juice or a little more honey if desired.
- 5
5. Serve immediately in two chilled glasses. For a more aromatic presentation, lightly rub a rosemary sprig around the rim of each glass before serving.
Chef tips
For a balanced herbal note, use only a small amount of rosemary; too much can overpower the fruit. If using frozen blackberries, reduce the ice slightly to keep the smoothie creamy.
Substitutions
You can replace the honey with maple syrup for a strict vegetarian version. Plain yogurt may be swapped for lactose-free or plant-based yogurt, and milk for oat or almond beverage. Red plum can be replaced with black plum or ripe nectarines.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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