Tropical Canvas Papaya, Oat and Toasted Coconut Smoothie
An original, creamy, aromatic smoothie that blends ripe papaya, chilled banana, plain yogurt, oats, and toasted coconut with a fresh touch of lime and vanilla. Ideal for breakfast or a snack, with a silky texture and balanced tropical flavor.
Ingredients
- 300 g ripe papaya, cubed (without semillas ni piel)
- 1 medium unit (120 g) banana (cold, sliced)
- 200 g plain yogurt (preferiblemente whole or estilo griego suave)
- 180 ml coconut milk (without sugar)
- 30 g rolled oats (for dar cuerpo)
- 20 g unsweetened shredded coconut (se tuesta antes of licuar)
- 15 ml honey (ajustar al dulzor of the fruta)
- 15 ml lime juice (freshly squeezed)
- 5 ml vanilla extract (optional pero recomendado)
- 80 g ice (approximate)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Toast the shredded coconut in a small skillet over medium heat for 3 to 4 minutes, stirring often, until golden and fragrant. If you prefer the oven, toast it at 325°F (165°C) for 4 to 6 minutes. Let it cool for 2 minutes.
- 2
2. Add the papaya, banana, plain yogurt, coconut milk, oats, honey, lime juice, vanilla extract, and ice to a blender.
- 3
3. Add almost all of the toasted coconut, reserving a small amount for garnish.
- 4
4. Blend for 45 to 60 seconds, until very smooth and creamy. If you prefer a thinner texture, add 1 to 2 extra tablespoons of coconut milk and blend briefly again.
- 5
5. Taste and adjust with a little more honey or a few extra drops of lime juice if you want to balance the flavor.
- 6
6. Serve immediately in two glasses and finish with the reserved toasted coconut on top.
Chef tips
For an even colder, thicker texture, freeze the banana slices for at least 1 hour beforehand. Very ripe papaya will give the best sweetness and aroma.
Substitutions
You can replace the plain yogurt with lactose-free or plant-based yogurt for a dairy-free version. Honey can be swapped for maple syrup if you want a vegan version. If you do not have lime, use a smaller amount of lemon juice instead.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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