Golden Dew Smoothie with Peach, Sweet Corn, Yogurt, Saffron and Almond
An original, creamy smoothie where ripe peach blends with sweet cooked corn, plain yogurt, almond, and a delicate touch of saffron. The result is smooth, fragrant, and distinctive, ideal for a refined breakfast or snack.
Ingredients
- 2 medianos 260 g ripe peach (boneless, en trozos)
- 100 g cooked sweet corn (puede ser fresh or congelado, ya cocido)
- 240 g plain yogurt (without sugar)
- 180 ml unsweetened almond milk (cold)
- 20 g toasted almonds (more a poco extra for decorar if desired)
- 15 ml honey (ajustar to taste)
- 1 pizca 0.1 g saffron threads (lightly infusionadas)
- 15 ml hot water (for infusionar the azafrán)
- 120 g ice cubes (approx.)
- 1 pizca 0.5 g ground cinnamon (optional, for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the saffron threads in the hot water and let them steep for 3 minutes. If heating the water, warm it until very hot but not boiling, about 140-160 °F / 60-70 °C.
- 2
2. If the sweet corn is not already cooked, cook it first until tender and let it cool completely before using.
- 3
3. Add the peach chunks, cooked sweet corn, plain yogurt, almond milk, toasted almonds, honey, saffron infusion with its liquid, and ice cubes to a blender.
- 4
4. Blend for 45-60 seconds until very smooth and creamy. If you prefer a lighter texture, add a little more almond milk and blend again.
- 5
5. Taste the smoothie and adjust with a bit more honey if you want extra sweetness.
- 6
6. Serve immediately in 2 glasses and finish with the pinch of ground cinnamon and a few extra toasted almonds if desired.
Chef tips
For a silkier texture, peel the peach before blending. If you want a deeper flavor, lightly toast the almonds in a dry skillet for 2-3 minutes over medium heat before using them.
Substitutions
You can substitute plain yogurt with Greek yogurt for a thicker result. Honey can be replaced with maple syrup. If you do not have almond milk, use regular milk or oat drink, keeping allergens and dietary tags in mind.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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