Ruby Beet, Raspberry and Lime Smoothie
A vibrant, original smoothie that combines the earthy sweetness of cooked beet with tart raspberries, fresh lime, and a creamy texture from yogurt and oats. Ideal for a light breakfast or a colorful snack.
Ingredients
- 120 g cooked and chilled beet (pelada and diced)
- 140 g frozen raspberries
- 100 g ripe banana (sliced)
- 180 g plain Greek yogurt
- 240 ml oat milk (cold)
- 20 g rolled oats
- 30 ml fresh lime juice
- 14 g honey (optional)
- 1 g ground cinnamon
- 80 g ice cubes
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the cooked and chilled beet, frozen raspberries, ripe banana, and plain Greek yogurt in a blender.
- 2
2. Add the oat milk, rolled oats, fresh lime juice, honey if using, ground cinnamon, and ice cubes.
- 3
3. Blend for 45 to 60 seconds, or until completely smooth, creamy, and evenly colored.
- 4
4. Taste the smoothie and, if you want a lighter texture, add a little more oat milk and blend for a few more seconds.
- 5
5. Serve immediately in 2 chilled glasses.
- 6
6. For an extra refreshing version, chill the glasses in the refrigerator at 39 °F / 4 °C for 10 minutes before serving.
Chef tips
For a deeper color, use well-cooked, thoroughly chilled red beet. If your blender is small, blend the liquids with the yogurt first, then add the remaining ingredients.
Substitutions
You can replace the Greek yogurt with plain plant-based yogurt for a dairy-free version, and swap the honey for maple syrup for a vegan version. If you do not have raspberries, use frozen blackberries.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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