Green Grape, Avocado and Yogurt Smoothie with Lime and Tarragon
An original, creamy, and refreshing smoothie that blends the gentle sweetness of green grapes with silky avocado, plain yogurt, fresh lime, and an aromatic touch of tarragon. Ideal for a light breakfast or an elegant snack.
Ingredients
- 180 g seedless green grapes (cold)
- 100 g ripe avocado (solo the pulpa)
- 240 g plain yogurt (cold)
- 120 ml milk (cold)
- 15 ml lime juice (freshly squeezed)
- 2 g lime zest (finely grated)
- 15 ml honey (ajustar to taste)
- 2 g fresh tarragon (leaves chopped)
- 80 g ice cubes (for a textura more cold)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Wash the seedless green grapes thoroughly and drain them well.
- 2
2. Cut the avocado, remove the flesh, and measure about 100 g (3.5 oz).
- 3
3. Place the green grapes, avocado, plain yogurt, milk, lime juice, lime zest, honey, and fresh tarragon into a blender.
- 4
4. Add the ice cubes and blend for 45 to 60 seconds, until completely smooth and creamy.
- 5
5. Taste the smoothie and, if desired, adjust with a little more honey or a few extra drops of lime juice.
- 6
6. Serve immediately in 2 chilled glasses to keep its silky texture and fresh flavor.
Chef tips
For an even thicker texture, freeze the green grapes for 1 hour before blending. If you prefer a more herbal profile, add a few extra tarragon leaves sparingly.
Substitutions
You can replace the milk with lactose-free milk or oat drink for a different version, though allergens and dietary tags will change. Honey can be replaced with maple syrup for a no-bee-product version.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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